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braised chicken with lemon garlic cream sauce

Braised Chicken with Lemon Garlic Cream Sauce

Recreate this zesty chicken dish with a creamy textured sauce that is a perfect add meat combination for any meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Fusion
Servings 4
Calories 340 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • Salt and pepper to taste
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • ½ teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • cup finely diced red onions
  • 2 tablespoons salted butter
  • ¼ cup Greek yogurt
  • 2 tablespoons chopped parsley

Instructions
 

  • Sprinkle a pinch of salt and pepper on both sides of the chicken.
  • Combine the chicken broth, lemon juice, garlic, and red pepper flakes in a small bowl.
  • Preheat the oven to 375ºF.
  • Heat the olive oil in a large oven-safe skillet over medium high heat. Add the chicken and cook for 2-3 minutes per side. Place chicken on a plate, set aside.
  • Reduce the heat to medium; add the onions to the skillet along with the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Turn heat back up to medium high cook the sauce for 10-15 minutes.
  • When the sauce has thickened, remove from the flame, add the butter and whisk until completely melted. With the skillet off the flame, add the Greek yogurt, whisk to combine.
  • Place the skillet back over the flame for just 30 seconds, but do not allow the sauce to boil.
  • Remove from heat, add the chicken back into the pan and drizzle the sauce over the chicken.
  • Place the skillet in the oven for 8-10 minutes. Top with chopped parsley.

Notes

Tips:
  • For extra flavor, marinate the chicken in lemon juice and minced garlic for 30 minutes before cooking.
  • Customize the red pepper flakes according to your heat preference.
  • Opt for boneless chicken thighs for an equally delightful alternative.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C) before serving.
  • Serve the dish with rice, pasta, or crusty bread to enjoy every drop of the creamy sauce.
 
Nutrition (per serving):
  • Calories: 340
  • Protein: 30g
  • Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Total Fat: 23g
  • Saturated Fat: 10g
  • Cholesterol: 120mg
  • Sodium: 520mg
Keyword braised chicken