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Couscous Mushroom Brussel Sprouts_1

Couscous Mushroom Brussels Sprouts Recipe

This delightful recipe combines the earthy flavors of mushrooms and the crispiness of Brussels sprouts with the delicate texture of couscous. Perfect for both lunch and dinner, it's a fusion of Mediterranean and European cuisines, ready in under 30 minutes, serving four. Grab your pots and pans, and let's create a scrumptious dish that's sure to impress!.
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Cook Time 1 day 1 hour
Total Time 1 day 1 hour
Course Main Course
Cuisine Fusion, Mediterranean
Servings 4
Calories 310 kcal

Equipment

  • Large skillet or frying pan
  • Medium saucepan with a lid.
  • Cutting board and knife
  • Mixing bowl
  • Wooden spoon or spatula

Ingredients
  

  • 1 cup couscous.
  • 2 cups vegetable broth.
  • 1 pound Brussels sprouts trimmed and halved.
  • 8 ounces cremini mushrooms sliced.
  • 2 cloves garlic minced.
  • 1 small red onion finely chopped.
  • 2 tablespoons olive oil.
  • 1 teaspoon dried thyme.
  • Salt and pepper to taste.
  • 1/4 cup grated Parmesan cheese optional.
  • Fresh parsley for garnish.

Instructions
 

Prepare the Couscous:

  • In a medium saucepan, bring the vegetable broth to a boil.
  • Stir in the couscous, cover with a lid, and remove from heat.
  • Let it sit for 5 minutes, then fluff with a fork.

Sauté Brussels Sprouts:

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add the halved Brussels sprouts, season with salt, pepper, and thyme.
  • Sauté for 5-7 minutes until they turn golden brown and slightly crispy. Remove from the skillet and set aside.

Sauté Mushrooms:

  • In the same skillet, add another tablespoon of olive oil.
  • Add minced garlic and chopped red onion. Sauté until they turn translucent and fragrant.
  • Add sliced mushrooms and cook for 5-7 minutes until they release their moisture and start to brown.

Combine Ingredients:

  • Return the sautéed Brussels sprouts to the skillet with the mushrooms.
  • Add the cooked couscous and toss everything together.
  • If desired, sprinkle with grated Parmesan cheese.

Serve:

  • Transfer the couscous mushroom Brussels sprouts mixture to a serving dish.
  • Garnish with fresh parsley for a burst of color and flavor.

Notes

Tips:
  • Customize your dish with your favorite mushrooms, like shiitake or portobello, for a unique twist.
  • For added protein, consider topping with grilled chicken or tofu.
  • Drizzle some balsamic glaze for a sweet and tangy finish.
 
Nutrition (per serving):
  • Calories: 310
  • Carbohydrates: 56g
  • Protein: 10g
  • Fat: 7g
  • Fiber: 7g
  • Sugar: 5g
Keyword brussels sprout, mushrooms