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Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices 2

Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices

This Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices Recipe is a delightful plant-based breakfast option that will satisfy your taste buds and your ethical choices. In just 20 minutes, you'll have a plate of savory vegan eggs, crispy pita triangles topped with dairy-free cheese, and fresh tomato slices. Perfect for brunch or a quick weekday morning meal, this recipe serves two.
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Cook Time 20 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2
Calories 320 kcal

Equipment

  • Non-stick skillet
  • Spatula
  • Toaster or oven
  • Knife
  • Cutting board

Ingredients
  

  • 4 slices of whole wheat pita bread
  • 1 cup of firm tofu crumbled
  • 2 tablespoons nutritional yeast
  • 1/4 cup unsweetened almond milk
  • 1/4 teaspoon turmeric
  • Salt and pepper to taste
  • 1/2 cup vegan cheddar cheese shredded
  • 2 ripe tomatoes sliced
  • Fresh parsley for garnish optional

Instructions
 

For the Vegan Eggs:

  • In a non-stick skillet over medium heat, add crumbled tofu, nutritional yeast, almond milk, turmeric, salt, and pepper.
  • Stir well and cook for 5-7 minutes until the mixture resembles scrambled eggs.

For the Pita Vegan Cheese Toast Triangles:

  • While your vegan eggs are cooking, preheat your toaster or oven.
  • Cut each pita bread into four triangles.
  • Place the pita triangles in the toaster or oven and toast until they are crispy and slightly golden.
  • Sprinkle the shredded vegan cheddar cheese evenly over the toasted pita triangles and return them to the toaster or oven for another 2-3 minutes, or until the cheese is melted and bubbly.

For the Tomato Slices:

  • While the pita triangles are toasting, slice the tomatoes into thin rounds.

To Serve:

  • Arrange the tomato slices on a plate.
  • Once the vegan eggs and pita cheese toasts are ready, place them alongside the tomatoes.
  • Garnish with fresh parsley if desired.

Notes

Tips:
  • Customize your vegan eggs by adding sautéed veggies like bell peppers, spinach, or mushrooms.
  • Feel free to use any dairy-free cheese you prefer, such as mozzarella or pepper jack.
  • Serve with a side of avocado slices for added creaminess.
  • Use whole grain pita bread for extra fiber and nutrients.
 
Nutrition (per serving):
  • Calories: 320 kcal
  • Protein: 15g
  • Carbohydrates: 35g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 490mg
  • Vitamin D: 4%
  • Calcium: 20%
  • Iron: 15%
  • Potassium: 20%
Keyword bleu cheese, eggs, vegan