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Food Lovers Guide and Kitchen Recipes

Author: Alina Sherly

Title: Senior Editor Location: Birmingham, Alabama Alina Sherly is a writer and editor with 15 years of experience in food, lifestyle, health, and nutrition content. She has been published in Southern Living, Real Simple, Allrecipes, EatingWell, Cooking Light, and other publications. Latest from Alina Sherly:
cook sweet acorn squash flesh
Diet & Nutrition

Is Acorn Squash a Starchy Vegetable? Exploring its Nutritional Content

ByAlina Sherly January 3, 2024January 3, 2024

Acorn squash is a type of winter squash that is commonly used in various dishes. However, there is some confusion about whether acorn squash is a starchy vegetable or not. Starchy vegetables are those that…

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healthy foods containing vitamin d
Diet & Nutrition

The Benefits of Chia Seeds for Vitamin D Absorption

ByAlina Sherly January 2, 2024December 26, 2023

In the quest for optimal health, certain nutrients often steal the spotlight. One such nutrient that has gained significant attention in recent years is vitamin D. Known as the sunshine vitamin, vitamin D plays a…

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acorn squash raw and ripe
Cooking Tips

Can I Freeze Acorn Squash Raw With the Skin On? Is It Possible?

ByAlina Sherly January 1, 2024February 7, 2024

Acorn squash, with its distinctive shape and earthy flavor, is a delightful addition to many recipes. Whether you’ve grown an abundant crop in your garden or found a great deal at your local market, you…

Read More Can I Freeze Acorn Squash Raw With the Skin On? Is It Possible?Continue

chia seeds milk
Diet & Nutrition

The Power of Vitamin K in Chia Seeds: Unlocking Its Potential

ByAlina Sherly December 31, 2023February 16, 2024

In the realm of superfoods, chia seeds have earned their well-deserved spot on the top shelf. Ancient civilizations like the Aztecs and Mayans have long consumed these tiny powerhouses because they are incredibly packed with…

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bunch of psyllium isolated
Diet & Nutrition

Chia Seeds vs. Psyllium Husk: Which is the Better for Digestive Health?

ByAlina Sherly December 30, 2023February 16, 2024

In today’s fast-paced world, many people are turning to natural remedies and superfoods to enhance their overall health. When it comes to digestive health, two popular choices that have gained significant attention are chia seeds…

Read More Chia Seeds vs. Psyllium Husk: Which is the Better for Digestive Health?Continue

brown gravy mix in package
Cooking Tips

Can You Add Brown Gravy Mix to Pot Roast? (Thickening and Taste Hacks)

ByAlina Sherly December 30, 2023December 29, 2023

Pot roast, with its tender and flavorful meat cooked low and slow, is a beloved dish among home cooks. It’s a comfort food that brings families together around the dining table. But what if we…

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chicken soup with naan
Food Safety and Preservation

Can You Reheat Chicken Soup Twice Without Compromising Safety or Taste?

ByAlina Sherly December 29, 2023December 25, 2023

Chicken soup has long held a special place in kitchens around the world. From its comforting aroma to its nourishing properties, it’s no wonder that this humble dish remains a beloved option for many mealtimes….

Read More Can You Reheat Chicken Soup Twice Without Compromising Safety or Taste?Continue

chia seeds and basil seeds in bowl
Diet & Nutrition

Chia Seeds vs Sabja Seeds: A Comparison of Nutritional Benefits and Uses

ByAlina Sherly December 28, 2023

Chia seeds and sabja (or basil) seeds have gained significant popularity in recent years due to their nutritional benefits and versatility in culinary usage. People who care about their health and want to improve their…

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creamy chicken mushroom casserole
Food Safety and Preservation

Can You Safely Reheat Chicken Casserole Twice?

ByAlina Sherly December 27, 2023December 25, 2023

Leftovers are a common occurrence in many households, especially when it comes to hearty and delicious dishes like chicken casserole. Whether you made too much for a party or on purpose to save for quick…

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