Can You Bake Frozen Spring Rolls Instead of Deep Frying?

frozen spring roll in packaging

When the craving for crispy spring rolls hits, the immediate thought often turns to deep frying for that perfect golden exterior. However, what if there’s a healthier alternative? Can you achieve the same delicious crunch by baking frozen spring rolls instead? 

Spoiler alert: it absolutely can! In this journey, we’ll unravel the secrets behind achieving that perfect crunch, making every bite a symphony of textures. We are not only choosing a healthier snack by learning how to bake frozen spring rolls; we are also taking our snacking to a whole new level. 

So, roll up your sleeves, preheat that oven, and let’s embark on a flavorful exploration of whether baking is the unsung hero of turning frozen spring rolls into crispy perfection.

Let’s delve into the culinary possibilities and discover a lighter approach to enjoying this beloved appetizer.

The Deep Frying Dilemma

Deep frying, a culinary technique celebrated for its irresistible flavors, does have its drawbacks. Submerging food in hot oil, while producing a delectable crunch, also means an influx of extra calories. It is something you should consider for those who are mindful of their health, like you. The process can be intimidating, particularly for individuals aiming to reduce their oil intake.

Moreover, the deep frying journey isn’t without its messy moments. Splatters and spills can turn the kitchen into a culinary war zone, demanding post-cooking cleanup that rivals the complexity of the recipe itself. Also, you have to be very careful the whole time to get the perfect result; one moment of distraction can cause the food to overcook or, on the other hand, not taste very good.

So, while deep frying delivers on taste, it presents challenges for health-conscious individuals. The calorie surge, the potential mess, and the need for precision in cooking make it a method not without its complexities. As we explore alternatives like baking, it’s worthwhile to weigh the flavorful rewards against these considerations.

Related: How Long Should I Boil Brussels Sprouts Before Frying?

The Basics of Baking

Baking offers a healthier cooking method without sacrificing flavor and texture. It utilizes dry heat to cook food, resulting in a crisp exterior while maintaining a moist interior. This method significantly reduces the amount of oil used, making it an attractive option for those seeking a lighter, yet still delicious, alternative.

Baked vs. Fried: A Quick Comparison

AspectBaked Spring RollsFried Spring Rolls
TextureCrispy exterior, chewy interiorCrispy all around
Health ImpactLower fat contentHigher fat content
Cooking TimeSlightly longerQuick frying process
Ease of PreparationSimple and convenientRequires more attention
CleanupMinimalOil disposal and cleanup

Can You Bake Frozen Spring Rolls Instead of Deep Frying?

Yes, you can bake frozen spring rolls instead of deep frying them. To bake frozen spring rolls, preheat the oven to 375°F (190°C). Place the frozen spring rolls on a baking sheet lined with parchment paper and bake for approximately 15-20 minutes or until the spring rolls turn golden brown, flipping them halfway through cooking. 

You can also brush them with oil before baking to make them crispier. The cooking time may vary depending on your oven, so make sure to check it regularly. Once cooked, remove them from the oven and let them cool for a few minutes before serving.

Read: Can You Bake Frozen Cookie Dough Without Thawing?

Benefits of Baking Frozen Spring Rolls

vegetable rolls ready for baking

Baking frozen spring rolls offers a plethora of reasons to sway you towards this cooking method. Let’s delve into the compelling motivations for choosing to bake instead of other traditional methods like deep frying.

  1. Reduced Oil Intake: Baking requires minimal oil, cutting down on the overall fat content compared to deep frying.
  2. Reduced Calories: For those mindful of their calorie intake, baking is a sensible choice. It cuts down on the excess calories associated with deep frying, making it an appealing option for those seeking a balanced diet.
  3. Achieve the Perfect Crunch: Contrary to popular belief, baked spring rolls can be just as crunchy as their deep-fried counterparts. 
  4. Easier Cleanup: Say goodbye to the splatters and spills associated with deep frying. Baking is a cleaner process that leaves your kitchen mess-free.
  5. Convenience: Baking frozen spring rolls straight from the freezer is convenient and can save time compared to waiting for oil to heat up.
  6. Healthier Option: For those mindful of their health, baking is a preferable method that aligns with various dietary preferences.

What to Add for Your Baked Spring Rools?

Creating delectable baked spring rolls involves thoughtful consideration of ingredients to enhance flavor and texture. Elevate your culinary experience by exploring a variety of fillings and complementary additions. Here’s a guide on what to add to make your baked spring rolls truly exceptional.

  • Vegetables:
    • Incorporate a colorful array of vegetables for both flavor and visual appeal. Options like shredded cabbage, carrots, bell peppers, and mushrooms bring a delightful crunch and a burst of nutrients.
  • Proteins:
    • Choose proteins that complement your taste preferences. Options like cooked chicken, shrimp, tofu, or a combination thereof can add a savory element to the filling.
  • Herbs and Aromatics:
    • Elevate the aroma and taste with fresh herbs and aromatics. Consider cilantro, mint, garlic, and ginger to infuse your spring rolls with vibrant and enticing flavors.
  • Sauces and Seasonings:

To bring these ingredients together effectively, ensure proper preparation and assembly. A well-prepared filling ensures a harmonious blend of flavors in every bite. Remember, the key is creativity—feel free to tailor your ingredients to suit your taste preferences and culinary vision.

How to Bake Frozen Spring Rolls

Now that we’ve established the benefits, let’s explore the step-by-step process of baking frozen spring rolls to perfection.

Ingredients and Equipment:

Frozen spring rollsBaking sheet
Cooking spray or oilParchment paper


  1. Preheat the Oven:
    1. Preheat your oven to the temperature specified on the spring roll packaging. Typically, it ranges between 375°F to 400°F (190°C to 200°C).
  2. Prepare the Baking Sheet:
    1. Line a baking sheet with parchment paper. This prevents the spring rolls from sticking and makes cleanup a breeze.
  3. Place Spring Rolls on the Baking Sheet:
    1. Arrange the frozen spring rolls in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even cooking.
  4. Apply Cooking Spray or Oil:
    1. Lightly coat the spring rolls with cooking spray or brush them with a small amount of oil. This helps achieve a golden and crispy exterior.
  5. Bake According to Instructions:
    1. Follow the recommended baking time provided on the packaging. Usually, it takes around 15-20 minutes, but keep an eye on them to prevent overcooking.
  6. Flip for Even Cooking:
    1. To ensure uniform crispiness, flip the spring rolls halfway through the baking time. This step promotes an evenly golden exterior.
  7. Check for Doneness:
    1. Verify the spring rolls are thoroughly cooked by checking for a golden brown color and a crisp texture. Adjust the cooking time if needed.
  8. Serve and Enjoy:
    1. Once done, remove the spring rolls from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce and enjoy!

Tips for Successfully Baking Your Frozen Spring Rolls

Baked Vegetable Spring Rolls
  • Preheat Your Oven: Ensure the oven is fully preheated before placing the spring rolls inside. This helps achieve the desired crispiness.
  • Do Not Overcrowd the Baking Sheet: Ensure the spring rolls are spaced out on the baking sheet to allow hot air to circulate, promoting even cooking.
  • Experiment with Cooking Times: Ovens may vary, so be attentive and adjust the cooking time as needed. A few extra minutes can make a significant difference.
  • Flip Halfway Through: For uniform crispiness, flip the spring rolls halfway through the baking time. This ensures both sides achieve that golden brown perfection.
  • Explore Flavor Combinations: Baking provides an opportunity to experiment with various flavors. Consider brushing the spring rolls with a mixture of soy sauce and honey for an added kick.


In conclusion, baking frozen spring rolls is not only a feasible alternative to deep frying but also a healthier and convenient option. With minimal oil, easy cleanup, and a delicious outcome, it’s a method worth exploring for anyone seeking a lighter approach to indulging in this classic appetizer. 

We’ve unraveled the culinary secrets behind transforming frozen spring rolls into a healthier, yet equally crispy, delight. Baked spring rolls emerge not just as an alternative but as a flavorful revelation, challenging the traditional deep-frying method. 

Our exploration into healthy spring roll recipes has showcased that the oven-baked vs. fried debate isn’t just about health; it’s about elevating your snacking experience. With baking alternatives for spring rolls, you not only preserve the nutritional goodness of the ingredients but also unlock the potential for a symphony of flavors. 

The crispy baked spring roll wrappers prove that health-conscious choices can be just as satisfying. So, next time you’re torn between the fryer and the oven, consider this: baked spring rolls offer a guilt-free, crunchy experience that tantalizes your taste buds and keeps you on the path to wellness.

Next time you find yourself craving spring rolls, consider the oven as your culinary ally for a crispy and satisfying experience.


What temperature should I bake frozen spring rolls at?

Preheat your oven to the temperature specified on the spring roll packaging, usually between 375°F to 400°F (190°C to 200°C), for optimal results.

How long do you bake frozen spring rolls?

Follow the recommended baking time on the packaging, typically around 15-20 minutes. Ensure they’re golden brown and crisp before serving.

Can I use cooking spray instead of oil when baking frozen spring rolls?

Absolutely! Using cooking spray or brushing a small amount of oil on the spring rolls helps achieve a golden, crispy exterior without the need for excessive oil.

Are oven-baked spring rolls as crispy as fried ones?

Yes! With the right technique, baked spring rolls can achieve a satisfying crispiness comparable to fried versions. Proper temperature and flipping during baking contribute to the desired texture.

How do oven-baked spring rolls compare to deep-fried in terms of taste and texture?

Baked spring rolls offer a slightly different texture but retain the delicious taste. Experiment with flavors, fillings, and dipping sauces to find the perfect balance between health and indulgence.

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