When it comes to filling your pantry, there are few goods as adaptable as canned chickpeas. These beans from the plant family of legumes are so versatile and may be used as a simple side dish or as an element in a heartier entrée.
Even if you usually cook with fresh beans or chickpeas, you might be surprised to find out how useful and tasty canned chickpeas can be.
Canned chickpeas are a cheap option that can help you get more food for your money. Because one serving of canned chickpeas contains roughly half a cup of vegetables, they’re an excellent way to meet your recommended daily vegetable intake.
Canned chickpeas have an expiration date that is about two to three years from the canning date. The canning date is usually stamped on the bottom of the can. Once opened, however, canned chickpeas should be used within a week or so. If they are not used within that time frame, they should be thrown out.
So, can you eat canned chickpeas that have passed their expiration date? A canned chickpea’s expiration date does not always mean that the chickpeas within have gone bad. In fact, canned vegetables can still be used after their expiration date as long as they are stored properly.
In this article, we’ll look at what those dates mean and how to tell if your canned chickpeas have gone bad or can still be consumed.
Nutrition Facts of Canned Chickpeas
According to the United States Department of Agriculture, one cup of canned chickpeas contains 210 calories, 30 grams of carbohydrates, and 10 grams of protein.
Additionally, canned chickpeas are a good source of fiber and iron. Chickpeas are a type of legume that is popular in many Mediterranean and Middle Eastern dishes.
Are Canned Chickpeas: Cooked or Raw?
Canned chickpeas are usually precooked. This means that they are ready to eat right out of the can. There is no need to pre-cook them or soak them overnight. Just open the can and enjoy!
However, you may find some brands that sell raw chickpeas. If you’re unsure whether your canned chickpeas are cooked or raw, check the label.
Some people may prefer to cook their canned chickpeas before eating them, as this can make them easier to digest.
Can You Eat Canned Chickpeas Raw?
Canned chickpeas are a convenient and versatile ingredient, but you may wonder if they’re safe to eat raw. Here’s what you need to know about eating raw canned chickpeas.
Raw canned chickpeas are safe to eat as long as they’ve been cooked properly. If they’re undercooked, they may contain harmful bacteria that can cause food poisoning.
Raw chickpeas can be difficult to digest for some people, as they contain a lot of fiber. This is why many people prefer to cook their chickpeas before eating them. When you cook chickpeas, they become softer and more easily digested. Additionally, cooking chickpeas can help to reduce their gas-producing properties.
Cooked chickpeas are a healthy and nutritious food. They’re a good source of fiber, protein, and vitamins and minerals. Eating raw canned chickpeas is a quick and easy way to get these nutrients into your diet.
How Long Are Canned Veggies Good for After the Expiration Date?
People usually check the expiration date on their food before consuming it, but what about canned veggies? After the expiration date, it turns out that canned vegetables are still safe to consume.
Because they are sealed and in good condition, canned goods are safe to consume after their expiration dates. The canning method seals food in a container that keeps out air to stop bacteria from growing. During the process of canning, the food is also heated, which kills any bacteria that might be there.
If you happen to have a can of vegetables that is beyond its expiration date, there is no need for alarm! You can still use and eat them. Just make sure there aren’t any dents or rust inside the can before you start eating from it.
Most canned vegetables don’t have expiration dates displayed on the cans. The two most crucial dates you’ll see on cans are the “best-by” and “use-by” dates. These phrases have the following definitions:
Best-By Date on Canned Veggies:
The “best-by” date on canned vegetables is when the manufacturer thinks they will be at their best in terms of how they look or taste. On average, they have two years since the date of manufacturing.
However, properly preserved canned vegetables can keep considerably longer than that. Vegetables in cans should be kept out of direct sunlight in a cool, dry location. It is better to discard the cans if they are bulging or damaged.
Don’t worry the next time you wonder if the canned vegetables in your cabinet are still edible. They’ll be fine as long as they’ve been properly cared for.
Use-By Date on Canned Veggies:
The use-by date for the majority of canned vegetables is two to five years after the date of manufacturing. This means that if you use the vegetables within that time frame, they will be at their best. Therefore, the date is the last date for the items, as that is when freshness is at its greatest.
Even after the use-by date, it may still be safe to eat the canned vegetables, but they may not be as healthy or taste as good as fresh or frozen vegetables.
You may still use expired canned veggies in prepared recipes where they will be blended with other components if you have them. Years after their expiration dates, canned goods like rice and beans are still edible.
The Shelf Life and Expiration of Canned Chickpeas
Canned chickpeas can last for two years on the shelf—but that doesn’t necessarily mean they’re still safe to eat.
There are a few things to know about canned chickpea expiration dates. For one, canned chickpeas generally have a shelf life of two to five years. However, it’s important to note that this is only an estimate – the actual shelf life of your particular can may be shorter or longer.
Also, the date of expiration on a can of chickpeas is not always a sign that the food is safe. Rather, it’s more of a “best if used by” date. So, if you see that your can of chickpeas has expired, don’t automatically assume that it’s time to throw it out. Instead, take a look at the can and decide for yourself if the contents look and smell okay. If so, then go ahead and use them!
The key to determining whether your canned chickpeas are still good is to check for signs of spoilage, such as rust, leaks, or bulging cans.
If the can looks damaged, it’s best to err on the side of caution and throw it out. Otherwise, your chickpeas should be fine to eat for up to five years after the canning date.
The Proper Way to Store Canned Chickpeas
Green chickpeas are incredibly practical and keep well for many years in a pantry. Just store them away from direct sunlight, heat, and moisture in airtight containers. But they can go bad if not stored properly. Here are some tips for storing canned chickpeas so they will stay fresh and tasty.
To extend the shelf life of canned chickpeas, store them in a cool, dark place. A cupboard or pantry away from direct sunlight is ideal. Canned chickpeas should also be stored in a dry place; moisture can cause the cans to rust and the contents to spoil.
If you need to stack canned goods, make sure to put the cans of chickpeas on top or bottom so they don’t get crushed. Before you use them, check the cans and throw away any that are dented, rusted, or swollen. These signs indicate that the contents may be spoiled.
How Long Do Chickpeas Last in the Refrigerator?
Canned chickpeas can last a long time if stored properly. But how long do they last once you’ve opened them? Here’s what you need to know about storing chickpeas in the fridge.
If you’ve cooked chickpeas and have leftovers, they will last in the fridge for up to four days. Make sure to put them in an airtight container or zip-top bag to keep them from drying out. You can also add a little bit of water to the container to help keep them fresh.
If you’re not planning on using your chickpeas within four days, you can freeze them for up to six months. Again, make sure to store them properly in an airtight container or zip-top bag.
How to Tell if Canned Chickpeas are Bad
When you open a can of chickpeas, the beans should have a brilliant color and a crisp, fresh flavor. Chickpeas are past their prime if they have a dull color and an off flavor. The beans should also be soft, but not too soft.
The chickpeas have gone bad if you open the can and discover hard, brown, or otherwise flavorless beans. There are a few rotting chickpeas inside the cans. This is due to the fact that they are collected while still green, and, as a result, have a lot of water in them.
As the chickpeas sit in the can, the water begins to spoil before they do. By only purchasing dried chickpeas, you may avoid this issue altogether.
If the liquid within the can is discolored or hazy, the canned chickpeas have gone bad. You may find some chickpeas floating in the fluid. Throw them right away if you notice any mold growth on them.
If you’re unsure whether the chickpeas in the can are still edible, err on the side of caution and discard them. When it comes to avoiding food poisoning, it is better to be cautious than sorry.
The Best Ways to Cook and Prepare Raw Chickpeas
Raw chickpeas can be used in a variety of recipes, including soups, stews, salads, and wraps. Here are some tips for preparing raw chickpeas:
- To cook raw chickpeas, first soak them in water for 6-8 hours.
- Then drain the water and rinse the chickpeas.
- Place the chickpeas in a pot of freshwater and bring to a boil. Reduce the heat and simmer for 30 minutes. This will soften the canned chickpeas and make them easier to digest.
- Drain the cooked chickpeas and use them in your favorite recipe.
- You can also add some spices to the water, such as cumin, garlic, or ginger, to give the chickpeas more flavor.
If you don’t have time to simmer the chickpeas, you can also cook them in a pressure cooker. This will take about 30 minutes. Just add the chickpeas and enough water to cover them, then set the pressure cooker on high. Once the pressure cooker has reached full pressure, it will take about 10 minutes for the chickpeas to cook through.
Here are some tips for how to use them in your cooking:
- To add creaminess and body to soups and stews, add a can of chickpeas during the last 10 minutes of cooking.
- For a quick and easy salad, mix canned chickpeas with chopped veggies, fresh herbs, and a vinaigrette dressing.
- For a hearty veggie burger, mash up a can of chickpeas with sautéed onions, garlic, and spices. Form into patties and cook in a hot skillet until browned.