Are Cashew Milk and Cashew Butter Keto Friendly? Here’s the Truth

cashew milk butter

The keto diet is all about eating low-carb, high-fat foods. And while cashews are technically a low-carb food, they’re also high in fat.

If you’re following a ketogenic diet, you may already know that you can eat cashew on keto diet. But you might be wondering if cashew milk and cashew butter are keto friendly. 

The answer is yes and no. While both cashew milk and cashew butter are relatively low-carbs and high-fat, there are some other concerns with carbohydrates and sugars in them.

The good news is that both of these products are low in carbs and can fit into a keto diet. However, you should be aware that cashew butter is high in fat and calories, so it’s important to portion it out.

Cashew milk is made by blending cashews with water and is a good source of healthy fats, protein, and minerals. However, it also contains carbohydrates and sugar, so it’s not ideal for those on a strict keto diet.

What is Cashew Butter?

Cashew butter is a type of nut butter that is made from cashews. It is a spreadable foodstuff with a creamy texture, similar to that of other nut butters such as peanut butter and almond butter. 

Cashew butter is made by grinding up cashews into a paste. These are not raw cashews that may be poisonous, but roasted cashew nuts. The nuts are first roasted to bring out their flavor, then they are ground until they form a smooth paste. Some manufacturers add salt or sweeteners to the mixture, but pure unsalted cashew butter contains only cashews and oil. 

Cashew butter has a variety of uses, both in cooking and as a standalone snack. Cashew butter contains fewer calories and fat than these other nut butters, making it a healthier option. It can be used in the same ways as other nut butters, such as on toast or in baking. 


Cashew butter is a good source of protein and contains high amounts of calcium, iron, and zinc. This cashew butter is also contains a lot of vitamin E, manganese, and magnesium. The oil in cashew butter makes it easily spreadable. 

What is Cashew Milk?

cashew milk

Cashew milk is a dairy-free milk substitute made from cashews. It’s creamy and versatile, making it a great choice for those who are lactose-intolerant or following a vegan diet.

Despite its name, cashew milk doesn’t actually contain any nuts. Instead, the milk is made by blending water with cashew butter, which is simply ground up cashews. This gives the milk a rich, creamy texture that’s similar to cow’s milk.

Cashew milk is naturally sweet and has a nutty flavor that goes well in coffee, smoothies, and baking recipes. It’s also a good source of vitamins and minerals, including magnesium, phosphorus, and zinc.

Do You Consume Milk on Keto?

When it comes to milk on a keto diet, there are a few things you need to know. For starters, milk is high in carbs and sugar, so you need to be careful about how much you drink. 

So, what’s the verdict? Can you consume milk on keto? Yes, but you need to be mindful of your intake and make sure you’re choosing the right type of milk. With that said, adding a bit of milk to your coffee or tea is perfectly fine – just don’t go overboard.


Milk is not a common part of the keto diet. While some people do consume milk on keto, it’s not something that’s generally recommended. Milk is high in carbs and can quickly kick you out of ketosis. 

However, there are some milk alternatives that are low in carbs and can be used on a keto diet. Almond milk, unsweetened coconut milk, and unsweetened cashew milk are all good options.

Cashews Milk In Keto Diet

Cashew milk is a creamy, delicious, and nutritious milk alternative that is perfect for those on a ketogenic diet. While cow’s milk is high in carbohydrates and can kick you out of ketosis, cashew milk is a low-carbohydrate option that will help you stay in ketosis and achieve your weight-loss goals.

A single cup of cashew milk contains around 5 grams of carbohydrates. This low carb content makes cashew milk a good choice for people on a ketogenic diet or those who are trying to cut down on their sugar intake.

If you’re looking for a delicious way to consume milk on keto, look no further than cashew milk! This versatile nut milk alternative can be used in coffee, smoothies, baking, and more. Not only is it low in carbs, but it’s also packed with healthy fats and nutrients that will help you achieve your goals.

Benefits of Cashew Milk and Caswhew Butter

Cashew milk and cashew butter are two of the most popular plant-based products on the market. They are both dairy-free and vegan, making them a great option for those with dietary restrictions. But what are the other benefits of these products?

Cashew milk is a great alternative to cow’s milk for those who are lactose intolerant or have allergies to dairy. It is also lower in calories and fat than cow’s milk, making it a healthier option. Cashew butter is a good source of healthy fats, protein, and vitamins, and can be used as a spread or dip. It is also a great addition to baked goods and smoothies.

So, if you’re looking for an alternative to dairy or want to add more healthy fats and nutrients to your diet, consider cashew milk and cashew butter.

Drawbacks to Cashew Milk and Caswhew Butter

Cashew milk and cashew butter are two popular alternatives to cow’s milk and peanut butter. However, these products come with a few drawbacks.

For one, cashew milk is more expensive than cow’s milk. A half-gallon of cashew milk costs about $2.50, while a half-gallon of cow’s milk costs around $1.50. Additionally, cashew milk is not as widely available as cow’s milk.

Cashews are also a common allergen, so people with allergies to tree nuts may want to avoid cashew milk and butter. Some people are allergic to cashews. This can cause hives, swelling, and other unpleasant symptoms. 

Both are also high in fat and contain carbs. This can lead to weight gain and other health problems like blood sugar levels spiking, which is not good for diabetics or people with other blood sugar issues. People who are looking to lose weight or lower their cholesterol may want to stay away from cashews, as they are high in fat and calories. 


Cashew milk and butter can be hard to digest for some people. This can cause stomach pain, gas, and bloating.  It’s a good idea to listen to your body and try cashew products sparingly, if at all. If you have digestive problems or have trouble digesting nuts, it’s best to avoid cashews altogether. 

Some Cashew Keto Friendly Recipes to Try

If you’re on the keto diet, you know how difficult it can be to find keto-friendly snacks. But have no fear — we’ve got you covered with this list of keto-friendly cashew recipes. 

From cashew butter energy bites to cashew butter fudge, there’s something for everyone to enjoy. And best of all, each recipe is low in carbs and high in healthy fats, so you can stay on track with your diet while satisfying your sweet tooth. 

Other than the butter, cashew nuts are also used in a variety of ways, like as snacks or desserts. They also add a unique flavor to various dishes, such as stir-fries and curries. 

Here are some of the best cashew recipes for you to try out. 

  1. Low Carb Cashew Butter Energy Balls – These yummy little bites are a great way to get your daily dose of healthy fats. They’re not just good for the body, but also the soul, a nice little pick-me-up to make you feel happy and satisfied. They are super easy to make, too! 
  2. Cashew Cheese –  If you love cheese, then you’ll be happy to know that cashew cheese is also available. It’s a nice alternative to dairy cheese and makes a great topping for crackers or vegetables. 
  3. Cashew Chicken Stir-Fry –   If you are looking for a simple, yet delicious meal with cashews, then this recipe is for you. It’s easy to make and tastes absolutely delicious. 
  4. Cashew Chicken –  Another great meal with cashews is this chicken recipe. It’s A nice, hearty meal that’ll keep you full and satisfied all day long. 
  5. Cashew Cheesy Noodle Bake –  If you love cheese and noodles, then this dish is perfect for you! It’s a great, filling meal that will leave you feeling great.
  6. Cashew Lettuce Wraps – These tasty and healthy cashew lettuce wraps are packed with plant-based protein that will keep you satisfied for hours! This healthy nut and tofu are the filling’s main ingredients, and the spicy flavor is enhanced by sautéing them with soy sauce, chili powder, and a little Sriracha. You’ll want to prepare this simple dish over and over again.
  7. Cashew Chicken Salad – This cashew chicken salad is the perfect way to enjoy this tasty nut in a different format. It’s delicious and easy to make! 
  8. Cashew Chicken Sushi – This is a great sushi recipe that you ll want to make over and over again. It’s easy, delicious, and perfect for any meal or snack. 
  9. Cashew Chicken Stir Fry – This is a great recipe to make if you are looking for something that’s delicious, easy to make, and nutritious. 
  10. Cashew Chicken Salad Sandwich This sandwich is so satisfying! It’s the perfect choice for any meal! 

This collection of cashew chicken recipes includes a variety of different options for you to enjoy. 

Is Cashew Milk and Cashew Butter Keto Friendly: Conclusions

Keto is a low-carb, high-fat, and moderate-protein diet. Most people who follow the ketogenic diet must limit their daily carbohydrate consumption to no more than 25 to 30 grams of net carbohydrates. The term “net carbohydrates” refers to the overall amount of carbs minus the amount of fiber.

In conclusion, cashew milk and cashew butter are both keto friendly. They are a good source of healthy fats and provide a variety of nutrients. If you are looking for a keto-friendly option, these are two great choices.

Again, if you are on the keto diet, make sure to check the nutritional labels of cashew keto milk and cashew butter. Make sure they are low in carbs and free of added sugars or hidden sweeteners. You should be fine with these healthy fats as long as you follow this rule. 

Similar Posts