Is Cold Food Good for Sore Throat? (Sore Throat Relief)

cold cough sore throat

If you’re suffering from a sore throat, you might be wondering what you can do to find relief. One of many pieces of advice from people or social media that you might consider is eating cold foods

But you are wondering if cold food is actually good for a sore throat or if it will make your symptoms worse. I can tell you that cold food can actually be a great way to soothe a sore throat and provide some much-needed relief. 

In this article, we will explain why cold food is beneficial for sore throats and how it can be used as part of your overall solution. We will look at why cold food may be necessary to reduce inflammation and irritation in the throat, as well as explore some of the best foods to eat when dealing with a sore throat. 

What Causes Sore Throat?

Sore throats are a common ailment that can be caused by a variety of factors. A sore throat is typically caused by an infection, either viral or bacterial. Among these causes, viral infections like colds and flu are one of the most common sources of sore throats. 

Sore throats can also be caused by things in the environment, like dry air or pollution. Dry air can irritate and inflame the throat, and pollution in the air can irritate the respiratory system and make the throat sore.

Allergies can also cause sore throats. When allergens, such as pollen or dust, are inhaled, they can irritate the throat and cause inflammation. This can lead to a sore throat as well as other allergy symptoms like sneezing and watery eyes.

Another potential cause of sore throats is overuse or strain on the vocal cords. Singers, actors, and other individuals who use their voices frequently may be at increased risk for sore throats due to the constant strain on their vocal cords.

Last but not least, bad habits like smoking or drinking too much alcohol can also cause sore throats. Smoking can irritate the throat and cause inflammation, and drinking too much alcohol can make you dehydrated, which can make your throat hurt.

Is Cold Food Good for Sore Throat?

frozen food vegetables

Sore throats are common and can be painful, so people often try different home remedies to help them feel better. One such remedy that is often recommended for sore throats is consuming cold foods or drinks

Cold foods and drinks can temporarily ease the pain and swelling of a sore throat by numbing it. For instance, drinking ice water or sucking on ice chips can help numb the throat and ease the pain of a sore throat. Cold foods and drinks can also help to soothe inflammation and swelling in the throat.

However, it’s important to keep in mind that cold foods and beverages might not offer continual sore throat relief. In fact, eating or drinking something very cold may make the throat hurt even more and make the sore throat worse. Also, cold foods and drinks may not be good for everyone because they can make some people feel pain or discomfort.

In the end, deciding to eat or drink something cold to treat a sore throat is a personal choice that may depend on the person’s symptoms and preferences. It’s important to remember that cold foods and drinks might help a little bit, but they can’t take the place of proper medical care.

If you have a sore throat, you should see a doctor to find out what’s causing it and get the right treatment.

Can Ice Cream Cure a Sore Throat?

No, ice cream cannot cure a sore throat. It might make your sore throat feel better for a little while, but it won’t get rid of the infection that’s causing it. Most of the time, a sore throat is caused by a bacterial or viral infection and needs to be treated with medicine that a doctor prescribes. 

Ice cream can help soothe discomfort in the short term, but eating too much of it can make your sore throat worse due to its cold temperature. Also, a lot of store-bought ice creams have extra sugar in them, which could irritate your throat even more and make your symptoms worse

If you’d like to enjoy some ice cream for symptom relief purposes, opt for natural brands that are free from added sugars and additives.

Foods to Avoid with a Sore Throat

When you have a sore throat, it can be very uncomfortable and painful. Knowing which foods to avoid is an important part of managing the problem. 

There are some foods that should not be consumed when you have a sore throat because they can worsen the soreness, cause additional symptoms, or make recovery more difficult. 

Certain acidic fruits like oranges, lemons, and grapefruits can irritate a sore throat and increase inflammation due to their high acid content. Dairy products such as ice cream, milk, and cheese should also be avoided because they contain mucus-producing properties that will make your sore throat worse. Spicy foods such as chili peppers or spicy sauces may inflame your throat even further because of their strong spices and heat.

What Are Some Reliefs to Sore Throat?

While there is no one-size-fits-all solution for healing a sore throat, there are several steps you can take to reduce discomfort and promote healing.

  • Drink plenty of fluids. One of the most effective ways to heal a sore throat is to stay hydrated. Drinking plenty of fluids, such as water, broth, and electrolyte-rich beverages, can help to moisten the throat and reduce irritation. Warm liquids, such as tea and soup, can be particularly soothing for sore throats.
  • Gargling with warm salt water can also help to reduce inflammation and kill bacteria in the throat. To make a salt water gargle, mix half a teaspoon of salt with a cup of warm water and gargle for 30 seconds several times a day.
  • Over-the-counter pain medications, such as acetaminophen or ibuprofen, can help to reduce pain and inflammation in the throat. Be sure to follow the dosage instructions on the package and do not exceed the recommended dosage.
  • Avoid irritants such as tobacco smoke and pollution, which can irritate the throat.
  • Try using a humidifier or take a warm shower to add moisture to the air, which can help reduce irritation in the throat.
  • Resting and getting plenty of sleep can also be important for healing a sore throat. Allowing your body to rest can help to speed up the healing process and reduce discomfort.


It is important to remember that these steps can help ease pain and speed up healing, but they are not a replacement for medical care. If your sore throat lasts for a long time or is accompanied by other symptoms, like a fever or trouble swallowing, you should see a doctor to find out what’s wrong and get the right treatment.

How Long Does a Sore Throat Last With Cold?

Most sore throats caused by a cold or flu-type virus will go away on their own within a week to 10 days. During this time, it is important to get plenty of rest, drink plenty of fluids, and use over-the-counter pain relievers to help reduce discomfort.

However, if your sore throat is caused by bacteria, your doctor may prescribe an antibiotic. Antibiotics are only effective at treating bacterial infections, so it is important to see a doctor to determine the cause of your sore throat.

Within a few days of beginning treatment, you ought to start feeling better. To completely get rid of the infection, you must, however, take all of the antibiotics as directed.


In either case, it is important to follow your doctor’s recommendations and take care of yourself while you are recovering. This may include getting plenty of rest, drinking plenty of fluids, and avoiding irritants such as tobacco smoke and pollution that can further irritate your throat. With proper treatment and self-care, most sore throats will resolve within a week to 10 days.


Sore throats can be caused by many things, including bacterial and viral infections, allergies, and even the way you live your life. To find the best way to treat a sore throat, it is important to figure out exactly what is causing it.

In conclusion, cold food can be beneficial for sore throat relief. It cools and numbs the throat right away, which can help relieve the pain and discomfort of a sore throat. Cold food is generally easier to swallow than hot or warm food, which is beneficial for those who are dealing with throat pain.

Eating spicy food is a common remedy for those suffering from the common cold. Spices like chili pepper, garlic, and ginger have long been believed to boost the immune system and help fight off infections. While there is some truth to the claim that spicy food is good for cold, it’s important to understand how spicy foods can affect your body when you’re sick.

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