Is Eating Cashews Everyday Bad for You? Risks & Facts

eating cashew nuts

Cashews are a type of tree nut that is native to Brazil. Cashews are generally considered to be a healthy food, as they are a good source of protein, fiber, and essential vitamins and minerals. 

However, there is some concern that eating cashews every day may not be good for you. This is because cashews are high in fat and calories, and they also contain phytic acid, which can inhibit the absorption of certain nutrients.

So, is eating cashews every day bad for you? Let’s take a closer look.

Eating cashews every day may not be the best idea, despite their many health benefits. Cashews are a high-fat food and their fat content can lead to weight gain. Additionally, the fat in cashews is mostly unsaturated, which means it can still clog arteries.

In this article we will look at the risk and facts of eating cashew everyday. In addition to that we will check nutritional ingredients of cashews nuts. We will also compare which one is better between salted or unsalted nuts.

Cashews: A Snack You Can Eat Every Day

Cashews are a type of food that you can eat every day. They are classified as a nut, and they are high in fat. 

Cashews contain one of the highest levels of fat out of all the nuts. Despite this, cashews make a great snack choice because they are also packed with nutrients. 

In just one serving, there are six grams of protein and nine essential vitamins and minerals. Cashews make a healthy and satisfying snack that you can enjoy every day.

Cashews are a type of nut that can be eaten as a snack. They are high in fat and contain cholesterol, but many cashews may be eaten without leading to weight gain or LDL cholesterol. One serving of cashews is about 30 nuts, and they may be eaten as part of a healthy diet.

Cashew Nuts Nutrition Information

Cashews are a good source of several vitamins and minerals, including copper, magnesium, manganese, phosphorus, and zinc. They are also a good source of monounsaturated fatty acids and protein.

Raw cashews are about 60% fat, 20% protein, and 10% carbohydrates. Most of the fat in raw cashews is unsaturated fat, with about 2/3 being oleic acid—the same type of healthy fat found in olive oil. 

Cashews are also high in the antioxidant vitamin E. Nuts and seeds, including cashews, have a high phytate content, which can interfere with the absorption of minerals such as zinc and iron. Cashews are low in sodium and contain no cholesterol. 

Are Cashew Nuts Poisonous?

Raw cashews can be cooked as an additional or side dish, but cashews can be poisonous if not properly prepared. The cashew tree is native to Brazil, where the fruit is commonly eaten. The tree produces a large seed that is encased in a hard shell. This seed is what we know as the cashew nut.

The poison in the shell is called urushiol. Urushiol can also be present in poison ivy and poison oak. When the shell of the cashew is broken, the urushiol can come into contact with human skin and cause an allergic reaction. 

Symptoms of this reaction include itching, swelling, and redness. In severe cases, urushiol can cause blistering and permanent scarring.

When the nuts are roasted, the urushiol is destroyed, and they are safe to eat. However, if cashew nuts are eaten raw, the urushiol can still be present and cause poisoning. Symptoms of urushiol poisoning include burning, itching, and redness of the skin. Swelling and blistering could happen in extreme cases.

Cashews Nuts May Cause an Allergic Reaction

Cashews can cause an allergic reaction in some people. Cashews are a type of nut, and allergies to nuts are relatively common. People who are allergic to one type of nut may be allergic to other types of nuts as well. 

Allergic reactions can range from mild to severe and, in some cases, can be life-threatening. All nuts, including cashews, should be avoided if you have a nut allergy.


Even trace amounts of the nut can trigger an allergic reaction. If you accidentally eat something that contains cashews, seek medical attention immediately.

What is Better: Salted or Unsalted Cashews Nuts?

There is a big debate on whether salted or unsalted nuts are better. Some people believe that salted nuts have a more intense flavor, while others find them to be too salty. 

The type of nut you choose is ultimately a matter of personal preference. If you like the taste of salt, go for the salted nuts. If you prefer a milder flavor, stick with unsalted nuts.

In addition, salt helps to preserve the nuts and prevent them from going bad. Finally, some people prefer the taste of salted nuts, while others prefer unsalted nuts. Personal preference is what matters most in the end.

Unsalted nuts are usually lighter in taste and easier to eat in large quantities.  Moreover,  unsalted nuts are more nutritious. However, it’s best to have a mix of both in order to get a balance of flavor and health benefits. 

A new study has shown that eating unsalted nuts can lead to better health. The study, which was conducted by the Harvard School of Public Health, found that people who ate at least one ounce of unsalted nuts every day were less likely to die from any cause over a 30-year period than those who didn’t eat nuts.

The findings add to the growing body of evidence linking nut consumption with better health. Nuts are a good source of heart-healthy unsaturated fats, protein, fiber, vitamins, and minerals. They’re also low in calories and sodium.

The study participants who ate the most nuts were also more likely to have healthier lifestyles overall. They were more likely to exercise regularly, eat a healthy diet, and not smoke.

Can You Eat Cashew Fruits?

Cashews are a type of nut that can be eaten on their own or as part of a dish. The cashew apple is the fruit of the cashew tree, and the cashew nut is the seed of the fruit. 

The cashew apple is an oval-shaped fruit that grows at the end of the cashew nut. It’s yellow or red when ripe and has a strong, sweet smell. 

The cashew fruit or cashews apple is not actually a true fruit, but rather a pseudofruit. This means that it does not contain any seeds, but rather the cashew nut is attached to the outside of the fruit. 

Yes, you can eat this cashews fruit or cashews apple. The taste has been described as sweet and sour, with a hint of citrus.

What Foods Should You Avoid If You Are Allergic to Cashews?

If you have a cashew allergy, it is important to avoid all foods that contain cashews or any other tree nuts. This is because cashews and pistachios, which are both tree nuts, share similar allergenic properties. 

Therefore, even if a food only contains a small amount of cashews, it may still trigger an allergic reaction.

Cashews are a type of nut that is relatively high in carbs. One ounce (28 grams) of cashews contains 9 grams of carbs, of which 2 grams are fiber and 5 grams are sugar. This means that cashews have a net carb content of 7 grams per ounce. 

While this is not a low carb food, it is still possible to eat cashews on a keto diet. The thing that you don’t want to do is eating expired cashews, you will be exposed to possible poisonous or illness.

If you are on a ketogenic diet, we recommend that you avoid cashews. However, if you find yourself craving them, try to get only the unsalted variety. This way, you can control the amount of salt you add to your meals. 


In conclusion,although cashews are a healthy source of many vitamins and minerals, they also contain a high amount of fat. If you eat cashews every day, you may be consuming too much fat, which can lead to weight gain. Try to limit your cashew intake to a handful a day, or enjoy them as part of a healthy, balanced diet.

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