ICON meals vs. Trifecta Comparison Review and Prices (+11 Features of Each)
When it comes to meal delivery services, especially for those of us with fitness goals or busy schedules, having healthy, ready-to-eat meals delivered to your doorstep can be a game-changer. Two of the top contenders in the fitness meal delivery world are ICON Meals and Trifecta. Both offer nutritionally balanced meals, but how do they stack up against each other?
Whether you’re aiming to gain muscle, lose weight, or just maintain a healthy lifestyle, choosing the right service makes all the difference.
But how do you know which one is right for you? Should you go with ICON Meals, known for its customizable options and variety, or Trifecta, which emphasizes organic ingredients and a well-rounded approach to nutrition?
If you’ve been wondering which service delivers the most value for your buck, you’re in the right place. This comparison will dive deep into what each has to offer, helping you make an informed decision.
By the end of this article, you’ll have a clear understanding of how ICON Meals and Trifecta differ in terms of meal variety, nutritional value, customization, and convenience. We will give you our opinions on which of these two may be the better choice based on first-hand experiences.
Whether you’re an athlete needing high-protein meals or someone seeking organic and balanced options, this breakdown will help you find the service that best aligns with your health and fitness goals.
ICON meals vs. Trifecta
In the table below, you will be able to see the various features that are present in ICON meals as well as those in Trifecta. We have also depicted the main delivery areas of these two meal delivery services, along with the different types of recipes that you can find on these platforms.
| Feature | ICON meals | Trifecta |
| Delivery areas | 98% of the United States aside from Alaska & Hawaii | 98% of the United States aside from Alaska & Hawaii |
| Price range | $128 to $369 per week | $99.99 t0 $176.84 per week |
| Price per plate | $9.08 per plate minimum | $10.49 per plate |
| Difficulty levels | Easy | Easy |
| Avg. cooking time | 3 minutes of heating | Only heating required |
| Avg. calorie count | Less than 400 calories per serving | 300-500 calories per serving |
| Supporting material | Nutritional information,FAQS | Meal description,Nutritional facts |
| Recipes supported | Dairy-free,Gluten-free,High protein,Keto,Low calorie,Low fat,Vegetarian | Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic |
| No. of choices | 24 per week | 24 per week |
| Introductory deal | 20% off on first order | 40% off first meal plan |
| Avg. shelf life | 4-12 days in the fridge | 6-10 days in the fridge,3 months in the freezer |
Types of Plans: ICON meals vs. Trifecta
| ICON meals | Trifecta |
| Lean Box 12 or 24 high-protein meals per week, From $138.00 | Clean Meal plan $110.99 per week, High quality protein, organic veggies, whole grains |
| Chef Box 12 or 24 chef-picked meals per week,From $142.00 | Paleo Meal plan $110.99 per week,Dairy-free and grain-free |
| Bulk Box 12 or 24 high-protein and high-bulk meals per week, From $199.00 | Keto Meal plan $110.99 per week,Healthy fats and proteins |
| Keto Box 12 or 24 keto meals per week,From $142.00 | Vegan Meal plan $99.99 per week, Organic ingredients and plant-based protein |
| Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs | |
| Classic Meals $119 per week,Balanced meals | |
| Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins |
ICON meals are perfect for anyone who is trying to follow a particular diet in order to achieve a particular health goal. This meal delivery service is the go-to solution for anyone on a keto diet, or a weight loss diet or even those who are trying to bulk up the right way. The customer can choose any one of the given meal boxes or just build their own meal box.
Trifecta nutrition offers various plans for the user to choose from. The meal plans in this meal delivery service include vegetarian plans along with meat-filled ones and thus, Trifecta can easily suit any dietary preference or nutritional requirements. People following paleo and keto diets have plans too.
Winner: Trifecta wins the Types of Plans segment.
Types of Ingredients: ICON meals vs. Trifecta
| Ingredient type | ICON meals | Trifecta |
| Produce | Local vendors | Organic produce,Pesticide-free produce |
| Meat, eggs, fish | USDA-certified meat, poultry and seafood | Sustainably-sourced meat, poultry and seafood |
| Other ingredients | None | None |
ICON meals, states that it sources its ingredients only from local vendors and farms who partner-up with the meal delivery service, thus ensuring that the best and freshest ingredients make their way to the prepared meals. The meat, poultry and seafood in ICON meals are fully USDA-certified and thus are safe to consume on a long-term basis.
Trifecta goes another step forward when it comes to sourcing its ingredients. The ingredients in Trifecta are completely organic and pesticide free. This meal delivery service also tends to prefer local farms which use safe farming practices. Since the meals are fully prepared, there are no seasonings and spices provided here.
Winner: Trifecta wins the Types of Ingredients segment.
Add-Ons: ICON meals vs. Trifecta
| ICON meals | Trifecta |
| Snacks,Protein popcorn,Protein butters,Protein coffee,Sauces,Seasonings | Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards |
The great thing about ICON meals is that there are not only nutritious and healthy meals here, but also delicious add-ons. The add-ons, in the form of snacks and sides, have been creatively designed to not only satisfy low-sugar cravings, but also adhere to the goal which the customer is planning on achieving through the meal kit delivery service.
Trifecta also offers a number of add-ons for the customers to add to their meal boxes. The add-ons in Trifecta include extra meal plans along with healthy carbohydrates. There are even fibrous vegetables to add to the meal boxes which can double as a healthy snack. In addition to these, there are gift card options along with a selection of nutritious snacks.
Winner: ICON meals wins the Add-ons segment.
Packaging of Meal box: ICON meals vs. Trifecta
| ICON meals | Trifecta |
| Microwave-safe container,Vacuum sealing | Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs |
| Fully recyclable | Mostly recyclable |
ICON meals are packed in fully-recyclable meal boxes which are safe to heat in the microwave. They are also vacuum sealed in order to preserve the freshness of the food inside. The packaging of ICON meals is fully recyclable. The customer has to only rinse the box and recycle it curbside or at any recycling center.
Trifecta also uses easily recyclable packaging for its meal kits. The meal boxes are made of recycled cardboard while the plastic trays are made of BPA-free plastic. The ice packs used in Trifecta meal boxes contain a non-toxic gel which can be easily disposed of into the trash or mixed with the soil to help plants grow.
Winner: ICON meals win the Packaging of Meal kit segment.
Customer Support: ICON meals vs. Trifecta
| Feature | ICON meals | Trifecta |
| Chat support | – | + |
| Email support | – | + |
| Phone support | + | + |
| Availability | All days of the week | All days of the week |
Customers who are facing an issue with their orders in ICON meals can easily contact the customer support through toll-free phone numbers. The customer support is present throughout the week in varied timings. ICON meals are also present in all social media, through which the customer can look out for support.
Trifecta has fantastic customer support. The customer support is available through live chat which is the easiest and fastest way to access help and guidance here. Furthermore, Trifecta customer support can also be reached through email support along with phone lines which are available on all days of the week.
Winner: Trifecta wins the Customer Support segment.
Sample Meals: ICON meals vs. Trifecta
| Sample | ICON meals | Trifecta |
| Sample 1 | Name: Bacon & Chicken Alfredo PizzaCalorie count: 440Heating time: 3 minsSpice level: Mild | Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g |
| Sample 2 | Name: Caribbean Style Meatballs with Mixed VeggiesCalorie count: 390Heating time: 3 minsSpice level: Medium | Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g |
| Sample 3 | Name: Shredded Chicken & Egg BowlCalorie count: 460Heating time: 3 minsSpice level: Mild | Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g |
ICON meals recipes are full of taste along with the right combination of nutrients. We also present the nutritional facts of each meal to the customer in a clear and transparent manner. The recipes in ICON meals not only assist the customer in achieving their health goals with ease, but also do so without compromising on taste.
Trifecta meals cater to a wide range of dietary requirements and nutritional needs. The recipes here not only cover the usual crowd favorites that customers may have, but also new tastes and flavors which are not so common otherwise. Depending on the user’s preference, they can heat the meals in a microwave or a conventional oven.
Winner: Trifecta wins the Sample Meals segment.
App rating: ICON meals vs. Trifecta
| Platform | ICON meals | Trifecta |
| Google Play Store | Not available | 4.2 |
| Apple App Store | Not available | 4.3 |
| TWP Rating | 3.5/5 | 4/5 |
Final Verdict: Trifecta Wins This Showdown Because of Its Delicious Recipes and High Customer Satisfaction
ICON meals are great for those who are working towards a certain health goal, but want to eat deliciously at the same time. The best thing about using ICON meals is not only the meals but the delicious add-ons which can smartly cater to hunger-pangs as well as health goals at the same time.
Trifecta is the go-to meal delivery service for most customers who are focusing on a particular diet. The recipes here combine comfort foods in a smart manner so that they are nutritious and delicious at the same time. Trifecta also has a great customer support system which positively affects the user satisfaction rate here.
Between these two meal delivery services, Trifecta takes the crown. This meal delivery service is pretty straightforward and comes packed with tasty and healthy meals which can help anyone who is focusing on a health goal. The packaging of the meals along with the price ranges of this meal delivery service make Trifecta the winner in this battle.
Methodology
In order to provide you with the most comprehensive reviews of each meal delivery service, we conducted primary research on social media platforms, interviewed testers and real-life users, reviewed the information provided by each service on their respective websites, and examined the user reviews of these platforms on a variety of social media sites.
This page will be updated with recordings and images of our experiences as we conduct our own internal review. If they significantly differ from the comments of our external reviewers, we will revise this post to ensure that you have access to both perspectives and can determine which service provider is more appropriate for your requirements based on the aforementioned information.
The primary criteria we have employed to evaluate and assess these meal delivery services include the variety of meals, the inclusiveness of diets and cuisines, the simplicity of the recipes, and the supporting material.
We have also taken into account the sustainability and recyclability of the packaging used for these services, in addition to the other factors. Finally, we have assessed the delivery services and customer service capabilities of these platforms.
FAQs: “ICON meals vs. Trifecta”
How do you warm up ICON meals?
You can warm up ICON meals in a microwave oven. As an alternative, you can also heat the meals in a conventional oven or even on the stovetop as per the needs and preferences of the customer.
Can you lose weight with Trifecta?
Yes, you can lose weight with Trifecta. The weight loss meals in Trifecta are designed to be low in calories as well as low in carbohydrates. Many customers, who have consumed Trifecta meals regularly, have expressed that they have lost weight through this meal delivery service.
Is Trifecta fully cooked?
Yes, Trifecta is fully cooked. The meals are fully prepared and come precooked to the customer. The meals arrive in a chilled state to the customer and only need to be heated for a bit in the microwave or a conventional oven.
