Sakara vs. Methodology Comparison Review and Prices (+3 Delicious Samples)
Navigating the world of premium meal delivery services can feel like trying to pick the ripest apple from a tree. Two standout contenders, Sakara and Methodology, offer nutrient-packed meals tailored for health-conscious individuals who value convenience and quality. Both brands promise to transform your eating habits with chef-crafted, wholesome meals designed to nourish your body and simplify your routine.
But which one truly delivers the best value for your lifestyle and goals? Are Sakara’s plant-based, organic meals the right fit for you, or does Methodology’s customizable, protein-rich menu tick all the boxes? Keep reading as we dive into a head-to-head comparison of their meal plans, prices, and what makes each unique.
By the end of this article, you’ll have a crystal-clear understanding of which service aligns with your dietary preferences and budget. Whether you’re looking to optimize your wellness routine or streamline your weekly meals, this comparison will help you make an informed decision.
Sakara vs Methodology Features Comparison
The informative table below has depicted the different features of Sakara and Methodology. We have also mentioned the delivery areas of the platforms, along with the price ranges of the food items, which you can find here. You can choose between Sakara and Methodology by checking out the table below.
| Feature | Sakara | Methodology |
| Delivery areas | 98% of the United States aside from Alaska & Hawaii | San Francisco Bay Area, Southern California |
| Price per plate | $56 per plate minimum | $18 per item minimum |
| Difficulty levels | Easy | Easy |
| Avg. cooking time | No cooking required | Only heating required |
| Avg. calorie count | Not mentioned | 300-450 calories per serving |
| Supporting material | Meal description, Nutritional facts, Cookbook, Magazine,Podcast | Nutritional facts, Heating instructions |
| Recipes supported | Vegetarian, Vegan, Nut-free, Soy-free, Spicy | Meals, Mix & Match, Bakery, Snacks, Drinks |
| No. of choices | 15 per week | Varies per availability |
| Introductory deal | 15% off on first order | None |
| Avg. shelf life | 3 days after delivery in refrigerator | 3-5 days in fridge |
Types of Plans: Sakara vs Methodology
| Sakara | Methodology |
| Signature Nutrition Program Breakfast, lunch, dinner, 2 days, 3 days or 5 days,From $349 | 3-Day Signature Reset: Meat + Seafood Standard – $260.00, Large – $270.00 |
| Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea, 5 days, 20 days or 40 days,From $520 | 3-Day Signature Reset: Pescatarian Standard – $290.00,Large – $300.00 |
| Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea, 5 days,From $450 | 3-Day Signature Reset: Vegan Standard – $250.00, Large – $260.00 |
| The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products, 20 days,From $1,395 | 4-Day Signature Reset: Meat + Seafood $175.00 |
In Sakara, the user can get to choose from a number of plans depending on what their main health goals are. Other than weight loss, Sakara also can be used for daily balanced eating and even detoxing and cleansing. Sakara also offers a bridal program for those brides-to-be who want to look great on their special day.
Methodology has a variety of meal plans for customers to choose from. Methodology offers much more than plant-based proteins and even has meat and seafood on the menu. There is even a vegan plan which can be perfect for vegetarians and vegans. There is also a pescatarian plan and even one containing meat and seafood.
Winner: Methodology wins the Types of Plans segment.
Types of Ingredients: Sakara vs Methodology
| Ingredient type | Sakara | Methodology |
| Produce | Mostly organic produce | High-quality |
| Meat, eggs, fish | No meat | High-quality |
| Other ingredients | None | No refined sugars,No artificial ingredients,No canola oil,No processed ingredients,No gluten,No dairy, lactose, casein or whey |
Sakara clearly states that it only uses completely organic ingredients for its food items. The produce and the veggies of Sakara are sourced from local vendors and partners who are guaranteed to use only safe-farming practices. Since Sakara is completely plant-based, no animal proteins or dairy products are used.
Methodology does not clearly mention where its ingredients come from. It only states that high-quality ingredients are used in the food items. This includes the produce and the meat and poultry. The methodology also does not use any refined sugars or canola oil and is completely gluten-free.
Winner: Sakara wins the Types of Ingredients segment.
Add-Ons: Sakara vs Methodology
| Sakara | Methodology |
| Snacks, Supplements, Teas, Gifts & Collections | Bakery, Snacks, Drinks, Grocery, Cookware |
The add-ons in Sakara come with a lot of variety. The user can choose from lots of healthy snacks to curb hunger pangs in the middle of the day. There are also numerous health supplements and even wellness teas to choose from in Sakara. In addition to these, Sakara offers lots of gifts and collections for its users to choose from.
In Methodology, the add-on menu offers a lot of options like baked-goods and even healthy snacks. Methodology also offers healthy sugar-free drinks. In addition to these, the user can even purchase select grocery essentials for their household pantry. Furthermore, there are also cookware and self-care kits sold in Methodology.
Winner: Methodology wins the Add-ons segment.
Packaging of Meal box: Sakara vs Methodology
| Sakara | Methodology |
| Cardboard boxes,PET plastic containers,Liners | Glass jars,Ice packs,Insulated liners,Cooler box |
| Fully recyclable | Fully recyclable |
Sakara uses very effective and eco-friendly packaging for its food items. The food items in Sakara are packed into cardboard boxes which can be simply disintegrated and placed in the recycling bin. The boxes are lined with environmentally friendly packaging like corn starch and paper.
Methodology food items also come in very eco-friendly packaging. Most of the meals and dishes come in glass jars which can be easily rinsed and then reused or recycled. The food items in Methodology are packed with ice packs which can be easily disposed of in the trash. All the meals in Methodology come in cooler boxes which can also be recycled curbside.
Winner: Sakara wins the Packaging of Meal box segment.
Customer Support: Sakara vs Methodology
| Feature | Sakara | Methodology |
| Chat support | – | + |
| Email support | + | + |
| Phone support | + | – |
| Availability | Monday to Friday | All days of the week |
In case users or customers of Sakara have any issues or grievances with their meals or their orders, they can easily reach out to the customer support through email support and even through phone support. However, there is no chat support available in Sakara. Sakara’s customer support operates from Monday to Friday and is not available during weekends.
Methodology’s customer support operates on all days of the week, but cannot be reached through phone. The only ways to reach out to the customer support of Methodology is through the chat support and through emails. Both Sakar and Methodology are pretty active and interactive on several social media platforms.
Winner: Methodology wins the Customer Support segment.
Sample Meals: Sakara vs Methodology
| Sample | Sakara | Methodology |
| Sample 1 | Name: Rainbow Noodle Pho, Featured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushrooms, Heating required: Optional | Name: Cherry-Chipotle BBQ Pastured Chicken Breast, No. of calories: 487Amount of protein: 44g |
| Sample 2 | Name: Forbidden Rice & Greens, Featured Ingredients: Black forbidden rice, edamame, snow peas, nut brittle, Heating required: Not required | Name: Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta, No. of calories: 480, Amount of protein: 30g |
| Sample 3 | Name: Protein Power Plate, Featured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbread, Heating required: Optional | Name: Uber-Comforting Chicken Pot Pie, No. of calories: 569, Amount of protein: 21g |
The sample menu in Sakara offers all types of healthy foods and these are freshly cooked and only need to be heated for a bit. The meals in Sakara are created with a variety of healthy ingredients, all of which are completely plant-based. The menu of Sakara is inspired by both local cuisine as well as international cuisine.
In Methodology, the menu covers mostly comfort foods which are created with a healthy twist. However, when it comes to variety, Methodology can be a little limited when compared to many other meal delivery services. The meals in Methodology use both plant-based proteins along with animal proteins like beef and chicken.
Winner: Methodology wins the Sample Meals segment.
App rating: Sakara vs Methodology
| Platform | Sakara | Methodology |
| Google Play Store | Not available | Unavailable |
| Apple App Store | 4.8 | Unavailable |
| TWP Rating | 3.5/5 | 3/5 |
Final Verdict: Sakara wins this battle with its great ease of use and large radius of accessibility.
Sakara can seem like a very pricey platform on the outside, but is definitely one of the most well-known platforms when it comes to plant-based lifestyles. The meals in Sakara are made of high-quality ingredients, all of which are sourced from the best of vendors and partnered farms. Sakara is also known for its Bridal Program which includes health coaching as well.
In Methodology, the delivery radius is restricted to only a few regions in the United States. Despite its smaller delivery radius, Methodology is still very well-known for its fresh and healthy menu. Methodology also offers plenty of add-ons and the menu contains both meat-based and plant-based dishes.
Between the two options, Methodology may be great for those who want to eat meat-based meals as well. But on the whole, Sakara offers plans which are definitely goal-oriented and can be perfect for those who are trying to stay fit and healthy or want to lose weight. Sakara wins this showdown hands-down.
Methodology
We reviewed the information each meal delivery service provided on their respective websites, interviewed testers and actual users, performed primary research on social media platforms, and examined user reviews across a range of social media platforms in order to give you the most thorough evaluations of each service. Furthermore, we have implemented the feedback provided by current users of these services in the corresponding Google and Apple applications.
As we do our internal assessment, we will be adding audio and photos from our experiences to this page. If they significantly deviate from the opinions of our outside reviewers, we will make changes to this page so that you may see both points of view and use the information to choose the service provider that best suits your requirements.
The variety of meals, the inclusion of diets and cultures, the ease of use of the recipes, and the supporting materials were the main factors we considered while evaluating these meal delivery services.
We also considered the sustainability and recyclability of the packaging used for these services in addition to these factors. Lastly, we assessed each system’s delivery and customer support capabilities.
FAQs on: “Sakara vs Methodology”
How long does it take to lose weight on Sakara?
It takes about four weeks to lose weight on Sakara. This is the recommended time period and not a mandatory one. The time period for a person to lose weight on Sakara can depend on many other factors like the lifestyle of the person and even their genetics. Sakara also offers wellness teas and detox teas which can also help in the weight loss process.
Is Sakara Life low calorie?
Yes, Sakara Life is low calorie. But this meal delivery service does not focus on counting calories and instead focuses on achieving a healthier eating pattern which is more mindful of what goes in the body. The meals in Sakara Life are low in calories and come loaded with proteins and fiber.
Where is Methodology Food located?
Methodology Food is located in the San Francisco Bay Area. Here, the headquarters of Methodology Food can be found. The delivery radius of Methodology Food is limited to San Francisco Bay Area and Southern California. The meals in Methodology Food are healthy and perfect for anyone who wants to eat healthy and guilt-free on a day to day basis.
