Splendid Spoon vs. Daily Harvest Comparisonand Prices (+3 Samples of Each)

When it comes to plant-based meal delivery, two big names often steal the spotlight: Splendid Spoon and Daily Harvest. Both offer a variety of convenient, nutrient-packed meals, catering to busy individuals looking for healthy, hassle-free options. While Splendid Spoon focuses on ready-to-eat meals like soups, smoothies, and grain bowls, Daily Harvest takes a more DIY approach with frozen items that require minimal prep. Both promise to fuel your day, but which one aligns better with your taste, budget, and schedule?

Do you value the simplicity of heat-and-eat meals, or do you enjoy a bit of involvement with your food prep? Which service offers the better price-to-value ratio, and how do their menus compare in terms of variety and quality? Keep reading as we dive into the details, comparing everything from pricing structures to meal offerings, to help you decide which brand deserves a spot in your fridge or freezer.

By the end of this article, you’ll have a clear understanding of how Splendid Spoon and Daily Harvest measure up. Whether you’re looking to save time, eat healthier, or explore plant-based eating, this comparison will guide you to the best choice for your lifestyle.

Splendid Spoon vs. Daily Harvest Comparison

In the table below, you will find the details of Splendid Spoon and Daily Harvest. You will also be able to see the limitations or disadvantages of these meal delivery platforms. We have also listed the price ranges of these platforms, along with the types of foods you can expect to find here.

Feature	Splendid Spoon	Daily Harvest
Delivery areas	Lower 48 states of the US	98% of the United States aside from Alaska & Hawaii
Price range	$65 to $135 per week	$71 per week
Price per plate	$9.50 to $13 per plate	$5.99 to $11.99 per item
Difficulty levels	Easy	Easy
Avg. cooking time	Only 3-5 minutes of heating for some items	Only 3-5 minutes of heating
Avg. calorie count	400 calories or fewer per serving	250-400 calories per serving
Supporting material	Nutritional facts, Blog	Nutritional facts, Heating instructions
Recipes supported	Smoothies, Soups, Grain bowls, Noodle bowls, Light soups, Juices, Shots	Smoothies, Harvest bowls, Harvest bakes, Flatbreads, Soups, Forager bowls, Scoops, Bites, Lattes, Mylk
No. of choices	Varies per week	Varies per week
Introductory deal	$60 off on first order	$35 off on first order
Avg. shelf life	1-3 months in freezer	3 months in freezer

Types of Plans: Splendid Spoon vs. Daily Harvest

Splendid Spoon	Daily Harvest
Breakfast, Lunch, Dinner + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 noodles, 5 light soups, $175	Small 9 items, $5 in savings
Breakfast, Lunch + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 light soups, $120	Medium 14 items, $10 in savings
Breakfast + Lunch Plan 5 smoothies, 5 soups & grain bowls, $80	Large 24 items, $25 in savings
Lunch Plan 5 soup & grain bowls, $70
Breakfast Plan 5 smoothies, $70 +  Free shipping
Mix & Match Bundle 10 meals, $110 + Free shipping
Healthy Habits Bundle 10 meals + 5 shots, $120 + Free shipping
Splendid Sips Bundle 5 smoothies, 3 cold-pressed juices + 2 shots$85 + Free shipping
The 1-Day Reset+ 1 full-day reset (6 meals + 1 shot)$75 + Free shipping
The 3-Day Reset+ 3 full-day resets (18 meals + 3 shots)$155 + Free shipping

In Splendid Spoon, the customer is never going to lack choices. Splendid Spoon allows the user to choose from pre-designed plans and also design their own meal box as per their needs. The options include smoothies, soups & grain bowls and even healthy shots. There are also bundles here, which are carefully designed under a dietitian’s direction.

Daily Harvest also offers a number of plans for its customers. Unlike Splendid Spoon, the plans in Daily Harvest are a lot more straightforward. The user only needs to add items to their cart depending on the needs of their household. In Daily Harvest, the customer can get not only liquid foods but even healthy baked items.

Winner: Splendid Spoon wins the Types of Plans segment.

Types of Ingredients: Splendid Spoon vs. Daily Harvest

Ingredient type	Splendid Spoon	Daily Harvest
Produce	Organic fresh produce, GMO-free	Organic produce,Locally grown ingredients, GMO-free
Meat, eggs, fish	No dairy,No meat	No meat
Other ingredients	None	None

Both Splendid Spoon and Daily Harvest take pride they are completely plant-based and dairy-free. The produce and greens in these meal delivery services are entirely organic and GMO-free. There is also no meat used in any of the meals and thus perfect for anyone who is on a vegan diet.

Winner: Splendid Spoon and Daily Harvest win the Types of Ingredients segment.

Add-Ons: Splendid Spoon vs. Daily Harvest

Splendid Spoon	Daily Harvest
All items	All items

In Splendid Spoon, the customer can choose from various bundles or plans which are designed with the help of dietitians and nutritionists. These bundles are meant to help the user achieve their health goal, in the form of clean eating or even resets. However, the customer can also add more items from the entire menu to their cart.

Daily Harvest also more or less follows the same route when it comes to add-ons. Here, there are no specific plans for customers to choose from. The user can simply add more items to their plans if they want to eat more food during the week. Thus, all the items in Daily Harvest can be treated as add-ons.

Winner: Daily Harvest wins the Add-ons segment.

Packaging of Meal box: Splendid Spoon vs. Daily Harvest

Splendid Spoon	Daily Harvest
Dry ice,Meal box, BPA-free plastic	Mylk box, Bowls & pods, Flatbread box,Boxes,Liners, Dry ice barriers, Sleeves
Fully recyclable	Fully recyclable

Splendid Spoon uses easily recyclable packaging for its meal boxes. The meal boxes are made of recycled cardboard which can be recycled curbside. To preserve the freshness of the food inside, Splendid Spoon uses dry ice which can be left to evaporate on its own. The plastic containers in Splendid Spoon are completely BPA-free.

Daily Harvest also is very sustainable when it comes to packaging. All the elements of the packaging in Daily Harvest can be recycled curbside by the user, or dropped off at any recycling center. Daily Harvest also uses dry ice to preserve the freshness of the food inside the meal box. It also provides explicit information about its packaging on its website.

Winner: Splendid Spoon and Daily Harvest win the Packaging of Meal box segment.

Customer Support: Splendid Spoon vs. Daily Harvest

Feature	Splendid Spoon	Daily Harvest
Chat support	–	+
Email support	+	+
Phone support	–	–
Availability	All days of the week	All days of the week

Splendid Spoon allows its customers to reach out for support or assistance through emails mainly. The meal delivery service guarantees that the support executives will respond in about 2 hours to the emails. In addition to email, the customer can also drop a message through Facebook messenger.

Daily Harvest has an excellent customer support system for its users. In this meal delivery service, the best way to reach out for help is through the live chat support which is available on all days of the week. There is also email support in Daily Harvest, but no phone support which can be a letdown for many customers.

Winner: Daily Harvest wins the Customer Support segment.

Check out: Trifecta vs. Daily Harvest Comparison

Sample Meals: Splendid Spoon vs. Daily Harvest

Sample	Splendid Spoon	Daily Harvest
Sample 1	Name: Pineapple Passion Fruit smoothie, Ingredients : Passion fruit, sea buckthorn berry, tocos, No. of calories: 180 calories	Name: Strawberry + Peach smoothie, Ingredients : Strawberry, banana, peach, raspberry, oats, goji berry, liquid of your choice, No. of calories: 140 calories
Sample  2	Name: Roasted Cauliflower Grain bowl, Ingredients : Spinach, cauliflower, sorghum, No. of calories: 260 calories	Name: Spinach + Shiitake grits harvest bowlsIngredients: Millet, cauliflower, spinach, shitake, basil, cashew, No. of calories: 200 calories
Sample  3	Name: Dan Dan noodles, Ingredients : Tofu, Sichuan peppercorns, bok choy, No. of calories: 270 calories	Name: Tomatillo + Pepper flatbread, Ingredients: Sweet potato, Brussels sprouts, tomatillo, pickled pepper, cayenne, oregano, No. of calories: 350 calories

Splendid Spoon excels when it comes to options for its customers. In this meal delivery service, the customer can opt from numerous healthy smoothies, soup bowls, grain bowls and even noodle bowls. The best part about all these meals is that they are gluten-free and contain no dairy.

Daily Harvest also offers a large array of options for the user. In Daily Harvest, the options not only include smoothies, juices and bowls, but even baked goods like flatbread. The ingredients in Daily Harvest meals are completely organic and GMO-free. And therefore, the customer is guaranteed high quality here.

Winner: Daily Harvest wins the Sample Meals segment.

App rating: Splendid Spoon vs. Daily Harvest

Platform	Splendid Spoon	Daily Harvest
Google Play Store	Not available	4.4
Apple App Store	Not available	3.8
TWP Rating	3.5/5	4/5

Final Verdict: The winner of this battle is Daily Harvest with its larger array of options and higher customer satisfaction.

Splendid Spoon is the perfect choice for anyone who wants to be completely vegan and ready to eat meals on a daily basis. In this meal delivery service, the customer can find a range of soups, smoothies, and even grain bowls, which can be a great solution for clean eating. There are also healthy shots available that have been crafted by dietitians.

Daily Harvest was one of the first vegan meal delivery services in the market. The food sold in Daily Harvest is all plant-based and delicious for even those who are not such big fans of greens. One main plus point of Daily Harvest is that the user can not only find the usual soups and smoothies but even baked goods which are again, dairy free.

When we compare Splendid Spoon and Daily Harvest, we will find that Daily Harvest wins the crown. The recipes in Daily Harvest can be a treat for the entire family. Along with plant-based fiber and plant-based protein, the meals here contain a healthy dose of carbohydrates. Daily Harvest is the winner here.

Methodology

We examined the information provided by each meal delivery service on their respective websites, interviewed testers and actual users, conducted primary research on social media platforms, and analyzed user reviews across a variety of social media platforms to provide you with the most comprehensive evaluations possible. Furthermore, we have included comments from actual users of these services in the Google and Apple applications.

As we complete our internal review, we will upload audio and photographs from our experiences on this website. If they differ considerably from the opinions of our independent reviewers, we will update this page so that you may evaluate both viewpoints and utilize the information to select the service provider that best meets your needs.

The most important factors we evaluated while analyzing these meal delivery services were the diversity of meals, the inclusion of cuisines and cultures, the simplicity of use of the recipes, and the supporting documents.

In addition, we looked at the sustainability and recyclability of the packaging used for these services. Finally, we looked at each system’s delivery and customer support capabilities.

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