Lamb Kofta with Tzatziki Sauce
Indulge in the culinary delights of the Mediterranean with this Lamb Kofta with Tzatziki Sauce recipe. The succulent blend of ground lamb and aromatic spices, paired with the cool and creamy notes of tzatziki sauce, creates a harmony of flavors that's both satisfying and refreshing. Whether you're hosting a gathering or simply craving a delightful meal, this recipe promises to transport your taste buds to the sun-kissed shores of the Mediterranean.
Ingredients
Ingredients for Lamb Kofta:
- 1 pound ground lamb
- 1/4 cup flat leaf Italian parsley finely chopped
- 1/4 cup cilantro finely chopped
- 1/4 cup white onion grated
- 2 cloves garlic pressed or minced
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
Ingredients for Tzatziki Sauce:
- 1 seedless cucumber
- 1 cup plain Greek yogurt
- 1 lemon juiced
- 1 clove garlic pressed
- 1 tablespoon fresh dill chopped
- Kosher salt and freshly ground black pepper
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl, combine the lamb, parsley, cilantro, onion, garlic, cumin, cinnamon, salt, and pepper. Gently mix the ingredients together. Wet your hands, scoop about ⅓ cups of the meat into your hands, and shape into oval shaped logs. Place on a sheet pan or plate covered with parchment paper, and refrigerate for about 30 minutes.
- If using wooden skewers, soak the skewers in cold water for 15 minutes to ½ hours.
- Once the grill is hot, oil the grates with grapeseed oil. Grill the skewers for about 5-6 minutes, turning occasionally so that grill marks form. Reduce the heat and cook the skewers for another 5-8 minutes, or until they begin to caramelize in color and the meat is cooked through.
- Serve with Tzatziki sauce and garnish with additional parsley or other herbs if desired.
- Directions for Tzatziki Sauce:
- Peel and grate the cucumber; press out the excess water from the cucumber. Add the cucumber to a bowl with the Greek yogurt, lemon juice, garlic, and dill, and mix well. Season with kosher salt and pepper to taste.
Notes
Tips:
- Wetting your hands while shaping the lamb mixture prevents sticking.
- Soaking wooden skewers prevents them from burning on the grill.
- Use a kitchen towel to squeeze out excess water from the grated cucumber for a thicker tzatziki sauce.
- Calories: 310 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 740mg
- Total Carbohydrates: 9g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 24g