Mini Vegetarian Quiches Stuffed with Spinach, Cherry Tomatoes and Cheese in A Casserole Dishes
Indulge in the delightful world of flavors with our Mini Vegetarian Quiches, a fusion of wholesome ingredients nestled within buttery pastry crusts. These bite-sized wonders, brimming with spinach, cherry tomatoes, and cheese, promise a burst of taste in every mouthful. Perfect for breakfast, brunch, or a savory snack, these quiches bring together the richness of cheese and the freshness of veggies in a charming casserole dish presentation.
Ingredients
- 1 store-bought pie crust or homemade if preferred
- 1 cup fresh spinach chopped
- 1/2 cup cherry tomatoes halved
- 1/2 cup shredded cheese cheddar, mozzarella, or your favorite
- 4 large eggs
- 1/2 cup milk
- Salt and pepper to taste
- 1/4 teaspoon nutmeg optional
- Cooking spray or melted butter for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust and cut circles slightly larger than your muffin tin or casserole dish cavities. Press them gently into the greased compartments.
- Sprinkle a little cheese at the bottom of each crust.
- Distribute the chopped spinach and halved cherry tomatoes evenly over the cheese.
- In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg if using.
- Carefully pour the egg mixture over the veggies, filling each crust almost to the top.
- Top with a sprinkle of remaining cheese for a golden finish.
- Bake in the preheated oven for about 20-25 minutes, or until the quiches are set and the tops are lightly browned.
- Allow them to cool slightly before gently removing from the casserole dish or muffin tin.
- Serve warm, garnished with a touch of fresh herbs if desired.
Notes
Tips:
- Feel free to customize the veggies and cheese to your liking.
- If using frozen spinach, make sure to squeeze out excess moisture before using.
- A mini muffin tin or silicone molds can also be used for bite-sized versions.
- Calories per Quiche: 120
- Protein: 6g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 1g