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traditional hummus with chickpeas

Traditional Hummus With Chickpeas and Dry Pieces of Pita

This recipe is your passport to a delightful Middle Eastern classic – traditional hummus served with chickpeas and crispy pita pieces. It's a versatile dish that can be used as a dip, spread, or side dish. Perfect for gatherings, picnics, or just a cozy night in.
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Cook Time 20 minutes
Total Time 20 minutes
Course Snack
Cuisine Middle East
Servings 4
Calories 220 kcal

Equipment

  • Food processor or blender
  • Mixing bowls
  • Skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 2 cloves garlic minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil plus extra for drizzling
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup water adjust for desired consistency
  • 2 whole wheat pita breads
  • Fresh parsley for garnish
  • Optional toppings: extra chickpeas olives, or a sprinkle of sumac

Instructions
 

Prepare the Chickpeas:

  • Drain and rinse the canned chickpeas thoroughly under cold water.

Toast the Pita:

  • Preheat a skillet over medium-high heat.
  • Cut the pita bread into small pieces.
  • Add a drizzle of olive oil to the skillet.
  • Toast the pita pieces until they become crispy and golden brown. Set aside.

Make the Hummus:

  • In a food processor or blender, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, paprika, salt, and pepper.
  • Pulse until the mixture becomes smooth and creamy.
  • Gradually add water, one tablespoon at a time, until you reach your desired hummus consistency.

Serve:

  • Transfer the hummus to a serving bowl.
  • Drizzle with a bit of olive oil.
  • Garnish with toasted pita pieces, fresh parsley, and any optional toppings of your choice.

Enjoy!

  • Serve your traditional hummus with chickpeas and crispy pita pieces alongside fresh vegetables, pita bread, or as a spread for sandwiches.

Notes

Tips:
  • For extra smooth hummus, peel the chickpeas by gently pinching each one between your fingers before blending.
  • Adjust the seasonings to your taste. More lemon juice for tanginess or extra garlic for a kick.
  • Make it ahead of time; hummus tastes even better after a few hours or overnight in the fridge.
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Nutrition (per serving):
  • Calories: 220kcal
  • Fat: 12g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 8g
Keyword chickpeas