Introduction to Traditional Hummus Recipe
Growing up in a multicultural household, I was fortunate to experience a wide array of delicious dishes from around the world. One such delight was traditional hummus, a Middle Eastern classic that has a history dating back centuries. Hummus has evolved from a simple staple in Middle Eastern cuisine to a global sensation, adored for its creamy texture and rich, earthy flavors.
Today, I’m excited to share my take on traditional hummus served with chickpeas and crispy pita pieces—a dish that’s not only close to my heart but also perfect for gatherings, picnics, or just a cozy night in.
Why You’ll Love This Traditional Hummus Recipe
There are countless reasons why I adore this traditional hummus recipe, and I’m confident you’ll feel the same way once you try it. First and foremost, it’s incredibly versatile. You can serve it as a dip for fresh vegetables, a spread for sandwiches, or a side dish alongside your favorite Middle Eastern fare. The creamy hummus pairs harmoniously with the crunch of toasted pita pieces, creating a textural symphony that’s simply irresistible.
Moreover, making this hummus from scratch allows you to adjust the flavors to your liking. Add more lemon juice for an extra tangy kick, or increase the garlic if you’re a fan of its robust taste. Plus, it’s a breeze to prepare, taking only 20 minutes from start to finish. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is accessible to all.
Key Ingredients and Their Purpose
- Chickpeas: The star of the show, chickpeas provide the creamy base for the hummus. They are rich in protein and fiber, contributing to the dish’s satisfying texture.
- Tahini: This sesame paste lends a nutty and slightly bitter flavor to the hummus, enhancing its depth. It also contributes to the creaminess.
- Garlic: Minced garlic adds a robust and savory note to the hummus, balancing the sweetness of the chickpeas and the earthiness of the tahini.
- Lemon Juice: Fresh lemon juice brings a delightful tanginess that brightens the flavors and provides a zesty contrast.
- Olive Oil: Besides its rich, fruity flavor, olive oil contributes to the creaminess of the hummus and serves as a drizzle for extra flavor.
- Ground Cumin: This spice imparts a warm and slightly smoky aroma to the hummus, enhancing its overall complexity.
- Paprika: Paprika adds a subtle smokiness and a touch of color to the hummus, making it visually appealing.
- Salt and Pepper: These seasonings are essential for balancing the flavors and enhancing the taste of all other ingredients.
- Water: Used sparingly, water helps achieve the desired consistency of the hummus, making it smooth and creamy.
Instructions and Summary
Making this traditional hummus is a breeze:
1. Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly.
2. Toast the Pita: Cut whole wheat pita bread into small pieces, toast them in a skillet until crispy, and set aside.
3. Make the Hummus: Blend chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, paprika, salt, and pepper in a food processor. Gradually add water until your preferred consistency is reached.
4. Serve: Transfer the hummus to a bowl, drizzle with olive oil, and garnish with toasted pita pieces and fresh parsley. Optionally, add extras like more chickpeas, olives, or a sprinkle of sumac.
Now, you’re all set to enjoy this delightful Middle Eastern classic. Serve it with fresh vegetables, pita bread, or as a spread for sandwiches. Don’t forget to experiment with the flavors to make it your own, and feel free to make it ahead of time for an even richer taste. Enjoy!
Traditional Hummus With Chickpeas and Dry Pieces of Pita
- Food processor or blender
- Mixing bowls
- Chef's knife
- Cutting board
- Wooden spoon
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1/3 cup tahini
- 2 cloves garlic minced
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil plus extra for drizzling
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup water adjust for desired consistency
- 2 whole wheat pita breads
- Fresh parsley for garnish
- Optional toppings: extra chickpeas olives, or a sprinkle of sumac
Prepare the Chickpeas:
- Drain and rinse the canned chickpeas thoroughly under cold water.
Toast the Pita:
- Preheat a skillet over medium-high heat.
- Cut the pita bread into small pieces.
- Add a drizzle of olive oil to the skillet.
- Toast the pita pieces until they become crispy and golden brown. Set aside.
Make the Hummus:
- In a food processor or blender, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, paprika, salt, and pepper.
- Pulse until the mixture becomes smooth and creamy.
- Gradually add water, one tablespoon at a time, until you reach your desired hummus consistency.
- Transfer the hummus to a serving bowl.
- Drizzle with a bit of olive oil.
- Garnish with toasted pita pieces, fresh parsley, and any optional toppings of your choice.
- Serve your traditional hummus with chickpeas and crispy pita pieces alongside fresh vegetables, pita bread, or as a spread for sandwiches.
- For extra smooth hummus, peel the chickpeas by gently pinching each one between your fingers before blending.
- Adjust the seasonings to your taste. More lemon juice for tanginess or extra garlic for a kick.
- Make it ahead of time; hummus tastes even better after a few hours or overnight in the fridge.
- Calories: 220kcal
- Fat: 12g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 8g