Sakara vs. Provenance Comparison Review and Prices (+3 Delicious Samples)
Choosing a premium meal delivery service is no small feat, especially when health, convenience, and quality are at the top of your list. Two standout options, Sakara and Provenance, have carved a niche in the world of wellness meals. Sakara is known for its vibrant, organic, plant-based offerings, while Provenance caters to clean eaters with customizable, locally sourced meal options. Both services promise to fuel your body with nutritious meals, but which one fits your lifestyle, taste, and budget better?
Do you prioritize the luxury of gourmet, plant-based menus or the flexibility of tailored meal plans with a focus on sustainability? How do the two brands compare when it comes to pricing and convenience? Stick around as we break down every detail—from the cost of each service to what makes their meals unique—to help you choose the perfect fit for your needs.
By reading this article, you’ll gain a clear understanding of the strengths and differences between Sakara and Provenance. Whether you’re seeking wellness-focused meals or a more personalized approach to healthy eating, this guide will help you make an informed decision for your health journey.
Sakara vs Provenance Features Comparison
In the table below, we have mentioned the main characteristics and features which you can find in Sakara and Provenance. We have also listed their delivery areas along with the price ranges of the food items of these brands. You can easily choose between Sakara and Provenance by looking at the table below.
| Feature | Sakara | Provenance |
| Delivery areas | 98% of the United States aside from Alaska & Hawaii | Greater NYC, LA Metro |
| Price per plate | $56 per plate minimum | $12 – $31 per item |
| Difficulty levels | Easy | Easy |
| Avg. cooking time | No cooking required | Only heating required |
| Avg. calorie count | Not mentioned | 300-450 calories per serving |
| Supporting material | Meal description, Nutritional facts, Cookbook, Magazine, Podcast | Nutritional facts, Heating instructions |
| Recipes supported | Vegetarian, Vegan, Nut-free, Soy-free, Spicy | Detox, Cleanse, Plant-based, Meat-based |
| No. of choices | 15 per week | Varies per availability |
| Introductory deal | 15% off on first order | None |
| Avg. shelf life | 3 days after delivery in refrigerator | 3-5 days in fridge |
Types of Plans: Sakara vs Provenance
| Sakara | Provenance |
| Signature Nutrition Program Breakfast, lunch, dinner, 2 days, 3 days or 5 days,From $349 | Daily Essentials Weekly Menu $12 – $31 per meal, Omnivore/plant-based |
| Metabolism Nutrition Program Breakfast, lunch, dinner, Metabolism super powder + complete probiotic + Sakara detox tea, 5 days, 20 days or 40 days, From $520 | Chef’s Tasting Menu $118 -$138, Two-day taste of Daily Essentials menu |
| Level II: Detox Breakfast, lunch, dinner, Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea, 5 days, From $450 | Feel Good Fix Program $198, 3-day cleanse program, Plant-based |
| The Bridal Program Breakfast, lunch, dinner, Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products, 20 days, From $1,395 | Provenance Detox Program $420, 6-day cleanse program, Plant-based |
In Sakara, the user can choose from a variety of plans based on how serious they are about their health goal and what type of physique they are trying to achieve. The plans in Sakara include detox and cleanse plans as well. Sakara also offers a Bridal Program which offers health coaching along with fully cooked meals.
In Provenance, the plans include the chef’s tasting menu along with daily essentials. There are also detox plans and cleanse plans in Provenance for those who want to reset their metabolism. Provenance offers both plant-based and even meat-based options for its users, all of which are completely gluten-free.
Winner: Sakara wins the Types of Plans segment.
Types of Ingredients: Sakara vs Provenance
| Ingredient type | Sakara | Provenance |
| Produce | Mostly organic produce | Organic, GMO-free |
| Meat, eggs, fish | No meat | Grass-fed meat, Pasture-raised poultry, Sustainable seafood |
| Other ingredients | None | Gluten-free, Dairy-free, Refined sugar-free |
In Sakara, the ingredients used in the food items used are not always organic. This can be disappointing for those who want to eat only organic foods and GMO-free products. At the same time, the ingredients are definitely high quality. Since Sakara is completely plant-based, no meat or animal-based products are used.
In Provenance, the produce and the fruits used in the food items are definitely organic and GMO-free. The meat and the poultry used in the meals are free of antibiotics and hormones and come from grass-fed animals, while the seafood is sustainably sourced. Provenance also states that its meals do not contain any gluten or even dairy.
Winner: Provenance wins the Types of Ingredients segment.
Add-Ons: Sakara vs Provenance
| Sakara | Provenance |
| Snacks, Supplements, Teas, Gifts & Collections | Protein powder, Grain-free crackers, Supplements, Probiotics, Detox tea |
The add-on menu of Sakara offers lots of options, such as healthy snacks and even supplements, which can aid in weight loss and even gut health. Sakara also offers wellness teas and detox teas for the user to choose from. In the add-on menu of Sakara, gifts and collections are also available for customers to pick.
In Provenance, apart from the main plans the user can choose from various add-ons to complement their meals and their health goals. The user can choose from protein powders to help in maintaining weight and even maintaining muscle mass. From this menu, the user can choose from supplements and even probiotics which can be great for gut health.
Winner: Provenance wins the Add-ons segment.
Packaging of Meal box: Sakara vs Provenance
| Sakara | Provenance |
| Cardboard boxes,PET plastic containers,Liners | Containers,BPA-free plastic |
| Fully recyclable | Fully recyclable |
The meals and food items from Sakara are packed into PET plastic containers, which can be easily rinsed and then reused. The meals are then packed into cardboard boxes which are lined with eco-friendly materials like corn starch. These boxes can be simply disintegrated and placed in a curbside recycling bin,
In Provenance, the meals are packed into containers made of bagasse, which is an easily compostable product made from processed sugarcane. Some items from Provenance like the soups and the stews are packed into BPA-free plastic containers and these can be easily rinsed and then recycled.
Winner: Provenance wins the Packaging of Meal box segment.
Customer Support: Sakara vs Provenance
| Feature | Sakara | Provenance |
| Chat support | – | – |
| Email support | + | + |
| Phone support | + | + |
| Availability | Monday to Friday | All days of the week |
The customer support of Sakara can be reached through emails and through phone support. There is no chat support in this meal delivery service, and this can be a letdown for those who prefer texting over other forms of communication. Sakara’s customer support can be reached from Monday to Friday.
In Provenance, customer support can be reached through emails or through phone support, and this brand does not offer live chat support as well. The customer support here can be reached on any day of the week, but the response is not always guaranteed to be real-time. Both Sakara and Provenance are pretty active and interactive on several social media platforms.
Winner: Provenance wins the Customer Support segment.
Sample Meals: Sakara vs Provenance
| Sample | Sakara | Provenance |
| Sample 1 | Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushrooms, Heating required: Optional | Name: Spinach Artichoke Dip with Sesame Crisps |
| Sample 2 | Name: Forbidden Rice & Greens, Featured Ingredients: Black forbidden rice, edamame, snow peas, nut brittle, Heating required: Not required | Name: Grilled Bison with Blackberry Steak Sauce |
| Sample 3 | Name: Protein Power Plate, Featured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbread, Heating required: Optional | Name: Strawberry Matcha Chia Pudding |
The menu of Sakara offers plenty of variety, even if it is completely plant-based in nature. The food items in Sakara are curated from both local as well as international cuisines and can be consumed in a chilled manner or even heated to create a nice and warm meal. Most of the plant proteins used in the meals here are lentils and nuts.
In Provenance, the menu brings plenty of variety and uses very interesting choices for users. The meals in Provenance are created with both meat-based protein and plant-based protein and are all gluten-free and dairy-free. Apart from entrées, Provenance offers sides, appetizers and even desserts.
Winner: Provenance wins the Sample Meals segment.
App rating: Sakara vs Provenance
| Platform | Sakara | Provenance |
| Google Play Store | Not available | Unavailable |
| Apple App Store | 4.8 | Unavailable |
| TWP Rating | 3.5/5 | 4/5 |
Final Verdict: Provenance wins this showdown with its large menu offering more variety and better plans.
Sakara is completely plant-based and is very ideal for anyone who is trying to follow a vegan or a vegetarian lifestyle. The meals in Sakara mostly use plant-based proteins like lentils and nuts and come with a delicious balance of nutrients and flavor. Sakara is not only great for weight-loss but even for improving metabolism or detox purposes.
Provenance is a very popular meal delivery service but does not operate throughout the entire country. Despite its small delivery radius, Provenance has become a household name for those who want to eat healthier and happier on a daily basis. Provenance offers both meat-based and plant-based meals, along with a variety of other add-ons.
Between Sakara and Provenance, the latter takes the crown. While Sakara is available throughout the nation, it is completely plant-based and therefore might not be the ideal choice for everyone. On the other hand, Provenance offers all types of meals and add-ons, along with supplements and healthy snacks.
Methodology
We reviewed the information provided by each meal delivery service on their respective websites, interviewed testers and actual users, conducted primary research on social media platforms, and analyzed user reviews across a variety of social media platforms to provide you with the most comprehensive evaluations of each. Furthermore, we have incorporated feedback from actual users of these services into the Google and Apple apps.
As we conclude our internal evaluation, we will post audio and photos from our experiences on this page. If they significantly differ from the thoughts of our independent reviewers, we will update this page so that you may compare both perspectives and use the information to choose the service provider that best suits your needs.
The most essential elements we considered while reviewing these meal delivery services were the variety of meals, the inclusion of cuisines and cultures, the ease of use of the recipes, and the accompanying materials.
In addition, we considered the sustainability and recyclability of the packaging used for these services. Finally, we evaluated each system’s delivery and customer support capabilities.
FAQs on “Sakara vs Provenance”
Will you lose weight on Sakara?
Yes, you can lose weight on Sakara. The meals in Sakara are low in calories and high in protein and therefore perfect for anyone who is trying to lose weight. Sakara meals are also made of the best quality of ingredients and therefore can be healthy for anyone, who is trying to achieve a certain health goal.
How long does it take to lose weight on Sakara?
It takes about four weeks to start losing weight on Sakara. However, it can take much longer depending on the physique of a person or their lifestyle and genetics. The weight loss in Sakara is also not guaranteed since it depends on many other factors other than diet alone, such as the amount of physical activity a person does in the day.
How long do Sakara meals last?
Sakara meals last for about three days when they are stored in the refrigerator. Since they contain active probiotics, the meals from Sakara are not recommended to be stored in the refrigerator. Therefore, the shelf life of the meals is pretty less and they need to be consumed as soon as possible for best results.
