Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices Recipe

I stumbled upon this Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices Recipe during my journey into plant-based eating. It’s a delightful twist on the classic breakfast that captures the essence of Mediterranean flavors. With its roots in the vegan lifestyle, this recipe offers a guilt-free and ethical choice for those who want to savor a hearty morning meal. 

In just 20 minutes, you’ll be treating yourself to a plate of savory vegan eggs, crispy pita triangles topped with dairy-free cheese, and slices of ripe, juicy tomatoes. It’s become a staple in my breakfast rotation, and I can’t wait to share it with you.

Why I Love This Recipe

I absolutely adore this recipe for several reasons. Firstly, it’s incredibly easy to prepare; you can whip it up in just 20 minutes, making it perfect for busy mornings or lazy brunches. Secondly, it’s a satisfying and wholesome breakfast option that doesn’t compromise on taste. 

The tofu scramble mimics the texture of traditional eggs, while the vegan cheddar cheese adds creamy, melty goodness to the crispy pita triangles. Thirdly, it’s versatile; you can customize it with your favorite toppings or add-ins. 

And lastly, there’s the ethical aspect. Knowing that this meal is entirely plant-based and cruelty-free makes it even more enjoyable. Whether you’re a seasoned vegan or just looking to try something new, you’ll want to dive into this delicious breakfast experience.

Key Ingredients and Their Purpose

Let’s break down the key ingredients and their roles in this delightful breakfast:

• Whole Wheat Pita Bread: These serve as the crispy base for our cheese toast triangles, adding a satisfying crunch to each bite.
• Firm Tofu: The star of our vegan eggs, tofu provides the protein and texture reminiscent of scrambled eggs.
• Nutritional Yeast: This ingredient adds a cheesy flavor to the tofu scramble, giving it that extra dimension of taste.
• Unsweetened Almond Milk: It contributes creaminess to the vegan eggs, ensuring they’re fluffy and not dry.
• Turmeric: Not only does it give the tofu scramble a beautiful golden hue, but it also provides a hint of earthy flavor.
• Vegan Cheddar Cheese: This dairy-free cheese brings melt-in-your-mouth goodness to the pita triangles.
• Ripe Tomatoes: Fresh tomato slices add a juicy and refreshing contrast to the savory elements of the dish.
• Fresh Parsley (Optional): Garnishing with parsley adds a pop of color and a subtle herbaceous note to the plate.

Instructions and Summary

Now, let’s dive into the cooking process:

For the Vegan Eggs:

In a non-stick skillet over medium heat, combine crumbled tofu, nutritional yeast, almond milk, turmeric, salt, and pepper. Cook until the mixture resembles scrambled eggs.

For the Pita Vegan Cheese Toast Triangles:

Cut your whole wheat pita bread into triangles and toast them in a toaster or oven until they’re crispy. Sprinkle the vegan cheddar cheese evenly over the toasted pita triangles and let it melt to perfection.

For the Tomato Slices:

While the pita triangles toast, slice the ripe tomatoes into thin rounds.

To Serve:

Arrange the tomato slices on a plate, and once the vegan eggs and pita cheese toasts are ready, place them alongside the tomatoes. For an extra touch of freshness, garnish with fresh parsley if desired. Enjoy your plant-based breakfast delight!

Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices

This Vegan Eggs With Pita Vegan Cheese Toast Triangles and Tomato Slices Recipe is a delightful plant-based breakfast option that will satisfy your taste buds and your ethical choices. In just 20 minutes, you'll have a plate of savory vegan eggs, crispy pita triangles topped with dairy-free cheese, and fresh tomato slices. Perfect for brunch or a quick weekday morning meal, this recipe serves two.

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Cook Time 20 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine Mediterranean

Servings 2

Calories 320 kcal

Equipment

• Non-stick skillet
• Spatula
• Toaster or oven
• Knife
• Cutting board

Ingredients

  

• 4 slices of whole wheat pita bread
• 1 cup of firm tofu crumbled
• 2 tablespoons nutritional yeast
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon turmeric
• Salt and pepper to taste
• 1/2 cup vegan cheddar cheese shredded
• 2 ripe tomatoes sliced
• Fresh parsley for garnish optional

Instructions

 

For the Vegan Eggs:

• In a non-stick skillet over medium heat, add crumbled tofu, nutritional yeast, almond milk, turmeric, salt, and pepper.
• Stir well and cook for 5-7 minutes until the mixture resembles scrambled eggs.

For the Pita Vegan Cheese Toast Triangles:

• While your vegan eggs are cooking, preheat your toaster or oven.
• Cut each pita bread into four triangles.
• Place the pita triangles in the toaster or oven and toast until they are crispy and slightly golden.
• Sprinkle the shredded vegan cheddar cheese evenly over the toasted pita triangles and return them to the toaster or oven for another 2-3 minutes, or until the cheese is melted and bubbly.

For the Tomato Slices:

• While the pita triangles are toasting, slice the tomatoes into thin rounds.

To Serve:

• Arrange the tomato slices on a plate.
• Once the vegan eggs and pita cheese toasts are ready, place them alongside the tomatoes.
• Garnish with fresh parsley if desired.

Notes

Tips:

• Customize your vegan eggs by adding sautéed veggies like bell peppers, spinach, or mushrooms.
• Feel free to use any dairy-free cheese you prefer, such as mozzarella or pepper jack.
• Serve with a side of avocado slices for added creaminess.
• Use whole grain pita bread for extra fiber and nutrients.

 

Nutrition (per serving):

• Calories: 320 kcal
• Protein: 15g
• Carbohydrates: 35g
• Dietary Fiber: 8g
• Sugars: 4g
• Fat: 13g
• Saturated Fat: 3g
• Cholesterol: 0mg
• Sodium: 490mg
• Vitamin D: 4%
• Calcium: 20%
• Iron: 15%
• Potassium: 20%

Keyword bleu cheese, eggs, vegan

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