Meat Cutlet with Buckwheat Garnish – Recipe

meat cutlet with buckwheat garnish

Welcome to a culinary journey that promises both taste and wholesomeness! Our Meat Cutlet with Buckwheat Garnish recipe is here to elevate your dining experience with a harmonious fusion of flavors. Imagine sinking your teeth into succulent meat cutlets paired with the earthy goodness of buckwheat. It’s comfort food, reimagined for the modern palate, and I’m here to guide you through this delicious adventure.

A Contemporary Twist on Classic Comfort Food

Are you in the mood for a satisfying meal that marries tradition and innovation? Look no further. The Meat Cutlet with Buckwheat Garnish is a captivating medley of textures and aromas that’s sure to captivate your taste buds.

Whether you’re seeking a comforting dinner for your family or a delightful dish to impress your friends, this recipe delivers. It’s a delightful twist on the classics that will leave you craving more.

Savor the Journey, Savor the Dish

Here’s a sneak peek at what’s in store: succulent meat cutlets and a buckwheat garnish that’s both hearty and nourishing. For the meat cutlets, gather up your chosen ground meat – be it beef, chicken, or turkey.

Combine it with finely chopped onion, minced garlic, an egg, breadcrumbs, and a dash of dried herbs for that irresistible aroma. Don’t forget to season with a sprinkle of salt and pepper. Shape the mixture into mouth watering patties and let’s get cooking.

On the other side of the plate, we have the buckwheat garnish, a delightful companion to our meat cutlets. Rinse the buckwheat groats under cold water to get them ready for their starring role. Melt a touch of butter in a saucepan and toast the buckwheat for a minute, allowing its nutty essence to shine.

Then, add water or broth along with a pinch of salt, and let the magic happen. In just 15-20 minutes of gentle simmering, you’ll have tender buckwheat with a subtle, earthy flavor.

Can I Bake the Cutlets Instead of Pan-Frying?

Curious about a healthier way to savor the deliciousness of meat cutlets without the pan-frying process? The answer lies in the art of baking, where the oven transforms your culinary ambitions into crispy, golden perfection. Here’s how you can easily swap pan-frying for baking, creating a dish that’s not only delightful but also a bit lighter on the calorie scale:

1. The Baking Process Unveiled

Embrace the oven as your partner in culinary exploration. Preheat it to a toasty 375°F (190°C), creating the perfect environment for your cutlets to become gorgeously golden. Just like a painter setting up their canvas, this step sets the stage for your masterpiece.

2. Flip for Evenness

As your cutlets gracefully bake, give them the chance to embrace even browning on both sides. Midway through the baking process, gently flip the cutlets. This simple act ensures that every bite is a harmonious symphony of textures, boasting a satisfying crunch on the outside and tender juiciness within.

3. The Culinary Encore

After approximately 20-25 minutes, your baked cutlets will be ready to take a bow. The oven has worked its magic, turning them into inviting morsels of perfection. With every bite, you’ll taste the satisfying outcome of a baking journey that marries health-conscious choices with the satisfaction of a well-prepared dish.

Can I Use Frozen Ground Meat for the Cutlets?

You can certainly create those tempting meat cutlets using thawed frozen meat, all while ensuring a culinary triumph. Here’s how to work your kitchen magic, turning your frozen asset into a delightful treat:

1. A Thawing Tale

The first step in your journey from frozen to fabulous is allowing your meat to thaw naturally. Place it in the refrigerator, giving it the time it needs to gradually transition from icy to tender. This patient thawing process ensures that your meat retains its juicy qualities.

2. The Excess Moisture Dance

Once your frozen meat has made the transformation, there’s one crucial step to keep in mind: drain any excess moisture. Thawing can release water content, and you wouldn’t want soggy cutlets. Gently pat the meat dry with paper towels, ensuring that it’s at its optimal texture before proceeding with the cutlet-making process.

3. Craft Your Cutlets with Care

With your thawed and moisture-controlled meat ready, follow the standard recipe instructions to create your savory cutlets. Shape them, season them, and let your creativity flow. The result? Crispy on the outside, succulent on the inside cutlets that bring the goodness of comfort food to your plate.

meat cutlet with buckwheat garnish

Meat Cutlet with Buckwheat Garnish – Recipe

Get ready to indulge in a symphony of flavors with our delectable Meat Cutlet with Buckwheat Garnish recipe. A perfect balance of hearty meat cutlets and wholesome buckwheat, this dish brings together taste and nourishment in a single plate. A delightful blend of textures and aromas awaits, inviting you to savor a modern twist on classic comfort food.
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Global Fusion
Servings 4


For Meat Cutlets:

  • 1 pound 450g ground meat (beef, chicken, or turkey)
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried herbs such as thyme or oregano
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

For Buckwheat Garnish:

  • 1 cup buckwheat groats
  • 2 cups water or broth
  • 1 tablespoon butter
  • Salt to taste


For Meat Cutlets:

  • In a mixing bowl, combine the ground meat, chopped onion, minced garlic, egg, breadcrumbs, dried herbs, salt, and pepper. Mix until well combined.
  • Shape the mixture into evenly sized patties or cutlets.
  • Heat vegetable oil in a skillet over medium heat. Place the cutlets in the skillet and cook until golden brown on both sides and cooked through. This takes about 4-5 minutes per side.

For Buckwheat Garnish:

  • Rinse the buckwheat groats under cold water.
  • In a saucepan, melt butter and add the buckwheat. Toast it for a minute.
  • Pour in water or broth and add a pinch of salt. Bring to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes until the buckwheat is tender and the liquid is absorbed.


  • Customize the meat cutlets by adding your favorite herbs and spices.
  • For a gluten-free version, use gluten-free breadcrumbs or omit them altogether.
  • Feel free to serve the cutlets with your choice of sauce or dip.
  • Calories: 350 per serving
  • Protein: 20g
  • Carbohydrates: 40g
  • Fat: 12g
  • Fiber: 6g
Keyword buckwheat garnish, meat cutlet

FAQs on Meat Cutlet with Buckwheat Garnish – Recipe

Can I use a different type of meat?

Absolutely! This recipe is versatile and works well with beef, chicken, or turkey.

Can I make the buckwheat in advance?

Yes, you can prepare the buckwheat in advance and reheat it when serving.

How do I ensure the meat cutlets are cooked through?

To ensure they are cooked through, use a meat thermometer. The internal temperature should reach 165°F (74°C).

What side dishes pair well with this meal?

Steamed vegetables, a simple salad, or sautéed greens make great accompaniments to this dish.

Is buckwheat gluten-free?

Yes, buckwheat is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I substitute quinoa for buckwheat?

While quinoa is a nutritious alternative, buckwheat’s unique nutty flavor contributes to the overall taste profile of the dish.

Can I prepare the meat mixture in advance?

It’s best to shape and cook the cutlets immediately after mixing the ingredients for the best texture and flavor.

Can I use olive oil instead of vegetable oil?

Yes, you can use olive oil for pan-frying the cutlets. It adds a delightful richness to the dish.

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